Entra in un mondo di storie, prova Storytel gratis per 14 giorni
Self-help
The Science of Sleep: How to Get the Best Rest of Your Life is a comprehensive guide that blends scientific insight with practical advice to help readers understand and improve their sleep. In a world where rest is often sacrificed to technology, stress, and work, this book emphasizes the critical role of sleep in our physical, mental, and emotional well-being. It explores the stages of sleep, the biological mechanisms that regulate it, and common disorders such as insomnia and sleep apnea. The book also delves into how sleep impacts memory, mood, immune function, aging, and weight. Backed by the latest research, it offers proven strategies to create healthier sleep routines, reduce stress, and build sleep-friendly environments. Whether you’re battling a sleep disorder or simply seeking better rest, this book equips you with tools to transform your nights—and your life. It’s an essential read for anyone wanting to harness the power of restorative sleep.
© 2025 PublishDrive (Ebook): 6610000793587
Data di uscita
Ebook: 1 maggio 2025
Tag
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Le tue prime storie, al prezzo più basso.
6.49 € /mese
Disdici quando vuoi
Ascolto illimitato. Dove vuoi, quando vuoi.
9.99 € /mese
Disdici quando vuoi
Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.
89.99 € /anno
Disdici quando vuoi
Risparmia con più account. Ognuno con le proprie storie.
14.99 € /mese
Disdici quando vuoi
Italiano
Italia
