Ascolta tutto, gratis per 30 giorni

Approfitta dell'offerta e entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 30 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

Total Serenity: A Patience Meditation and Gratitude Affirmations Bundle

Durata
3h 28min
Lingua
Inglese
Format
Categoria

Self-help

You know those moments when frustration builds, patience wears thin, and it's hard to see the good around you?

We've all been there. Total Serenity is here to help.

This audio experience offers the perfect solution, combining a calming patience meditation to ease frustration and empowering gratitude affirmations to help you shift your focus toward positivity and inner peace.

What You'll Discover:

-Techniques to stay calm and centered during moments of stress or frustration.

-Powerful affirmations that cultivate a mindset of gratitude and abundance.

-Practical guidance to build patience and positivity in your daily life.

Included Audiobooks:

1. In No Hurry: A Patience Meditation by Kameta Media

2. Your Gratitude Affirmations: The Rain Sounds Version with Binaural Beats by Bright Soul Words

Chapter Overview:

1. Meditation

2. Daytime Affirmations

3. Daytime Affirmations

4. Nighttime Affirmations

5. Nighttime Affirmations

6. Nighttime Affirmations

7. Nighttime Affirmations

Take a moment for yourself, breathe deeply, and let this bundle help you cultivate peace and gratitude every day.

How to Use:

Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.

Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).

For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.

© 2025 Kameta Selections (Audiolibro): 9798347338115

Data di uscita

Audiolibro: 21 marzo 2025

Potrebbero piacerti

  1. Soothing Sleep Sounds: 4 Hours of Rain, Waves, and Nature's Calm Sleeptime Publications
  2. Change the Channel on Pain: Managing Pain Successfully Emmett Miller
  3. Sleep Meditation for Healing Depression Ruminarration
  4. Chakras: Third Eye Chakra and Healing Techniques for Beginners Fred Taylors
  5. Binaural Beats for Relaxation: Increase Brain Power, Enhance Intelligence, Improve Focus and Reduce Anxiety Using Binaural and Isochrony Tone Patterns Between 12 and 20 Hz (20+ Hours) Purely Sounds Institute
  6. Third Eye Awakening Meditation: High Frequency Hypnosis to Open Your Third Eye, Activate Your Pineal Gland, Heal Spiritual Energy, Balance Chakras, & Release Fear Meditation Meadow
  7. Third Eye Awakening & Reiki Healing: Beginner Guide for Energy Healing, Open Third Eye Chakra Pineal Gland Activation Greenleatherr
  8. Writing Things Down: We write to understand Dr. Denis McBrinn
  9. Manifest Abundance While You Sleep: Positive Thinking Self Hypnosis To Attract Money Now, Manifest Wealth, Financial Success LightHeart Hypnosis
  10. Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course Liam Daniels
  11. Kundalini Awakening: A Direct Path to Enhance Psychic Abilities, Expand Intuition & Mind Power. Activate and Decalcify Pineal Gland. Discover Transcendence & Spiritual Enlightenment. NEW VERSION RAMESH MISHRA
  12. The Secret Rhonda Byrne
  13. This One Wild and Precious Life: The Path Back to Connection in a Fractured World Sarah Wilson
  14. Sleep Affirmations: Positive Affirmations for Sleep Bethany Taylor
  15. An Invitation to Freedom: Immediate Awakening for Everyone Mooji
  16. Yoga Nidra Guided Meditation For Sleep Harmooni
  17. Attract Money Now Sleep Hypnosis: Manifest Wealth With Soothing Hypnosis & Meditation LightHeart Hypnosis
  18. Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment James Kingsland
  19. Summary: Breaking the Habit of Being Yourself: By Joe Dispenza: Key Takeaways, Summary & Analysis Brooks Bryant
  20. Speak Kindly, You're Listening Dr. Jessica Metcalfe
  21. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  22. Manifest Your Dream Life Guided Meditation: Use the Law of Attraction for Manifesting Wealth, Success, Money, Health, Abundance, & Love Meditation Meadow
  23. Summary of Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza: Key Takeaways, Summary & Analysis Included Brooks Bryant
  24. Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success Gary Vaynerchuk
  25. Real Love: The Art of Mindful Connection Sharon Salzberg
  26. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  27. Three Magic Words: The Key to Power, Peace, and Plenty U. S. Andersen
  28. You Were Born Rich Bob Proctor
  29. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  30. The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment Diana Richardson
  31. Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids Eckhart Tolle
  32. 8 Rules of Love: How to Find it, Keep it, and Let it Go Jay Shetty
  33. Living a Life of Inner Peace Eckhart Tolle
  34. Manifest Abundance While You Sleep: Secret Affirmations to Attract Money Harmooni
  35. Stillness Speaks Eckhart Tolle
  36. YOUR ERRONEOUS ZONES Wayne W. Dyer
  37. Summary of Philippa Perry's The Book You Wish Your Parents Had Read IRB Media
  38. Crush It!: Why NOW Is the Time to Cash In on Your Passion Gary Vaynerchuk
  39. Manifest Your Destiny Wayne W. Dyer
  40. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  41. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  42. Gratitude for Wealth Creation: Positive Affirmations, Visualizations and Guided Meditations Wealth Magnetism
  43. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich Timothy Ferriss
  44. Mastering Control: A Man's Journey Beyond Anger: Practical Steps to Regain Inner Peace James Donovan
  45. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  46. Chakra Healing Meditation Linda Hall
  47. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora