Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova gratis
Device Banner Block 894x1036
Cover for William James Legacy: The Enduring Art of Habit and the Modern Science of Neuroplasticity

William James Legacy: The Enduring Art of Habit and the Modern Science of Neuroplasticity

Corsi di lingua
Inglese
Formato
Categoria

Self-help

What if the most effective blueprint for mastering your mind in 2025 was actually written over a century ago?

This book reveals that timeless guide. It explores the revolutionary work of William James. He was the visionary who first charted the mind’s interior. We journey through his key insights. You will discover his concept of the brain’s “plasticity.” It was a stunning prophecy of modern neuroplasticity. We explore his ideas on habit as a physical force. He believed actions carve real paths in the brain. You will learn about the famous “stream of consciousness.” It provides a vocabulary for your inner world. This book bridges James’s wisdom with today's science. His theories are now validated by 21st-century neuroscience. We uncover the science of the basal ganglia. This is your brain's habit-formation engine. We dive into the role of dopamine in motivation. You'll learn about the prefrontal cortex, your brain's CEO. We also explore the Default Mode Network. This is the neural basis for your wandering mind. The book then provides a practical toolkit. It details modern systems from authors like James Clear and BJ Fogg. It offers actionable strategies for building good habits and breaking bad ones. You will learn to architect your attention and build emotional resilience. It is a complete manual for conscious self-development.

Many self-help books offer brilliant but isolated tactics. They give you the "what" but rarely the deep, unifying "why." You collect life hacks and productivity tips, but they can feel like separate pieces of an incomplete puzzle. This book provides the full picture. It doesn't just repeat modern habit advice; it grounds it in the foundational wisdom of William James and then validates it with the latest 2025 neuroscientific evidence. Instead of just learning rules to follow, you will understand the fundamental mechanics of your own mind. By merging James's profound insights on human experience with the hard science of how our brains physically change, you gain a durable, first-principles approach to transformation. This gives you a powerful competitive advantage: the ability to move beyond simple hacks and truly architect a life of deliberate focus, resilience, and conscious control.

Disclaimer: This author has no affiliation with the board and it is independently produced under nominative fair use.

© 2025 Azhar Sario Hungary (Ebook): 9783384631688

Data di uscita

Ebook: 12 giugno 2025

Potrebbero piacerti

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Basic

Le tue prime storie, al prezzo più basso.

6.49 € /mese
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova gratis
Il più popolare

Unlimited

Ascolto illimitato. Dove vuoi, quando vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova gratis

Unlimited Annuale

12 mesi al prezzo di 9. Ascolto illimitato a un prezzo imbattibile.

89.99 € /anno
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova gratis

Unlimited Family

Risparmia con più account. Ognuno con le proprie storie.

14.99 € /mese
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova gratis