Brain Training with the Buddha - Eric Harrison

Brain Training with the Buddha

Scritto da: Eric Harrison
Letto da: Sean Runnette
Formato: Audiolibro

Brain Training with the Buddha

Scritto da: Eric Harrison
Letto da: Sean Runnette
Formato: Audiolibro
10H 7Min
Inglese
3,75
The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.

Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta.

Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
Più informazioni
Pubblicato: 2017-04-18
ISBN: 9781624614408
10H 7Min
Inglese
3,75

Potrebbero piacerti

Come funziona?

1) Crea un account qui sul sito web

2) Attiva la prova gratuita

3) Scarica l’app

4) Inserisci le tue credenziali e accedi all’app

5) Inizia ad ascoltare!

Prova gratis per 14 giorni