Progressing through Grief
Progressing through Grief4,43 7 5 Scritto da: Stephanie Jose Letto da: Ann Richardson
Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her friend. She has experienced first-hand many of the same feelings as her patients. Progressing through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time.
Progressing through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing:
Understanding why grieving is important, and how grief affects your bodyIdentifying complicated feelings and learning skills for coping with themJournaling to move through overwhelming feelings and practicing self-care through relaxation techniques, nutrition tips, and meditation practices
Designed to be a companion as you courageously confront and process your feelings, Progressing through Grief is intended to help you progress through your grief and into healing.
Più informazioniEditore: Blackstone Publishing
Durata: 2H 39Min