Self-help
The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of The Hunger Fix, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonialsOver 100 black-and-white photographs demonstrating the exercisesA Q&A section that anticipates and answers questions the reader might have
© 2009 Rodale (Ebook): 9781594868931
Data di uscita
Ebook: 14 aprile 2009
Self-help
The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of The Hunger Fix, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonialsOver 100 black-and-white photographs demonstrating the exercisesA Q&A section that anticipates and answers questions the reader might have
© 2009 Rodale (Ebook): 9781594868931
Data di uscita
Ebook: 14 aprile 2009
Entra in un mondo di storie
Ancora nessuna recensione
Scarica l'app per aggiungere una recensione
Italiano
Italia