How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
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80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
- 에 의해
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- 발행자
80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
It is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.
This audiobook will teach you all the important information about running. It will teach you how to fall in love with running and how to make it work for you. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.
This audiobook will discuss the following topics in-depth:
- The Top Health Benefits of Running - It's Not Just About Weight Loss!
- Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner
- Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs
- Choosing The Right Shows for Your Gait and Avoiding Injury
- Correct Running Technique Explained
- How to Lose Weight With Running
- HIIT vs Steady State Cardio
- Marathon Training 101
- Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going Barefoot
- A Recipe for Running Success
Most people have the notion that running is very difficult and grueling but this is not the case. Even if you only decide to run a few times a week, it would have a significant impact on your weight and overall health.
If you want to know everything about running and all its benefits for your health and well-being, scroll up and Listen now.
© 2020 Author's Republic (오디오북 ): 9781662166877
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오디오북 : 2020년 12월 23일
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- Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
- Running Man: A Memoir Charlie Engle
- Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
- Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
- The Incomplete Book of Running Peter Sagal
- The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
- What I Talk About When I Talk About Running Haruki Murakami
- 사춘기 대 갱년기 제성은
4.7 - 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 요괴의 아이를 키우고 있습니다 1 히로시마 레이코4.8
- 쓸 만한 인간 박정민4.7
- 기분이 태도가 되지 않게 레몬심리4.5
- 이처럼 사소한 것들 클레이 키건4.9
- 신기한 맛 도깨비 식당 1 김용세4.8
- 어서오세요, 고양이 식당입니다 8 오늘4.3
- 사춘기 대 아빠 갱년기 제성은4.8
- 죽이고 싶은 아이 이꽃님4.5
- 어서오세요, 고양이 식당입니다 오늘4.7
- 신기한 맛 도깨비 식당 3 김용세4.6
- 요괴의 아이를 키우고 있습니다 2 히로시마 레이코4.8
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 돈의 속성 김승호4.8
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