The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life
- 저자
- 내레이터:
- 출판사
Struggling to escape a self-destructive path? Learn what it takes to stop in your tracks and turn your life around.
Want to break the pattern of negative self-talk? Desperate to overcome crippling behaviors? Looking to rewire the way you respond to everyday challenges? Certified Substance Abuse Counselor and creator of Experiential Engagement Therapy™ JF Benoist has over 20 years of experience guiding those grappling with addiction, mental health, and relationship issues. Now he shares how to transform destructive core beliefs into positive daily practices to help you thrive.
Addicted to the Monkey Mind is a practical manual that explains how to fix broken patterns and shape the existence you desire. Following the journeys of two highly relatable characters and the people around them, you’ll learn invaluable lessons from real hurdles that will spark your unique road to healing. And by understanding how you’ve been programmed into automatically defaulting to pessimistic and defeatist habits, you’ll empower yourself to shatter mental chains and improve your quality of life exponentially.
In this book, you’ll discover:
- Ways to adjust your unconscious beliefs and access your authentic identity to become fully empowered
- How emotions are the highest form of intelligence that you can control for your own benefit
- Using the Observing Mind to move past debilitating self-judgments and shape positive narratives
- Methods to snap the bonds of shame so you can design your own guidance system
- Personal examples, proven practices to alter gut reactions, and much, much more!
If you like straightforward exercises, sympathetic guides, and essential skillsets, then you’ll love JF Benoist’s innovative and powerful resource.
Buy Addicted to the Monkey Mind to jump off the emotional merry-go-round today!
© 2020 Pakalana Publishing (오디오북): 9781094260495
출시일
오디오북: 2020년 3월 13일
태그
다른 사람들도 즐겼습니다 ...
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
- Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- Breaking the Patterns of Depression Michael D. Yapko, PhD
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
- The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity Steven Kessler
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Resilience For Dummies Eva Selhub, MD
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Self-Compassion For Dummies Steven Hickman, PsyD
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
- THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Justin Moore
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- 사춘기 대 갱년기 제성은
4.8 - 사춘기 대 아빠 갱년기 제성은4.8
- 신기한 맛 도깨비 식당 1 김용세4.8
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.1
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 쓸 만한 인간 박정민4.8
- 신기한 맛 도깨비 식당 3 김용세4.6
- 신기한 맛 도깨비 식당 2 김용세4.7
- 죽이고 싶은 아이 이꽃님4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 기분이 태도가 되지 않게 레몬심리4.5
- 돈의 속성 김승호4.8
- 고양이 로하의 집사만들기 작전 조소정4.7
- 그 집 아들 독서법 이지연4.4
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
