지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
지금 바로 시작해보세요!

Beyond Negative Thoughts:: Mindfulness Techniques for Emotional Freedom

지금 바로 시작해보세요!
길이
1시간 10분
언어
영어
Format
카테고리

자기계발/에세이

Thought is an intricate process that shapes our perceptions, influences our emotions, and drives our actions. At its core, thought is not merely a collection of ideas or beliefs but rather a dynamic interplay of cognitive functions that determine how we interpret our experiences. The nature of thought is multifaceted, encompassing both conscious and unconscious elements that can significantly affect our mental health and overall well-being. Understanding the nuances of thought can empower individuals to challenge negative patterns and cultivate a healthier mindset.

© 2024 Kevin Hudson (오디오북 ): 9798347790012

출시일

오디오북 : 2024년 12월 3일

태그

    다른 사람들도 즐겼습니다 ...

    1. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
    2. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
    3. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
    4. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
    5. Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
    6. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
    7. Healing without Hurting: Treating ADHD, Apraxia and Autism Spectrum Disorders Naturally and Effectively without Harmful Medications Jennifer Giustra-Kozek, LPC, NCC
    8. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    9. The Secret Rhonda Byrne
    10. 3500 Final Quotes Jane Austen
    11. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    12. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    13. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
    14. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    15. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
    16. The Gift of Change Marianne Williamson
    17. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
    18. Why Has Nobody Told Me This Before? Julie Smith
    19. Chakra Balancing Yoga and Meditation Sue Fuller
    20. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
    21. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
    22. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
    23. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
    24. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
    25. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
    26. The Wisdom and Teachings of Stephen R. Covey Stephen R. Covey
    27. The 8th Habit Stephen R. Covey
    28. Kiss That Frog: 21 Ways to Turn Negatives into Positives Brian Tracy
    29. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
    30. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
    31. Summary of Gretchen Rubin's The Four Tendencies IRB Media
    32. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
    33. Release Anger: Get the life you want through meditation Virginia Harton
    34. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
    35. 600 Mystical and Spiritual Quotations Martin Luther King
    36. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
    37. Understanding Reiki: An Overview of Reiki Healing for Beginners Cheryl S Wescott
    38. Aura Workshop Cassandra Eason
    39. Flight Plan: The Real Secret of Success Brian Tracy
    40. The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
    41. Chronicles of Magick: Healing Magick Cassandra Eason
    42. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
    43. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
    44. Reiki for Beginners: A Beginner’s Guide To Reiki Healing For Improve Health And Increase Physical Energy Logan Bennett
    45. How To Impress Anyone Leil Lowndes
    46. Chakras, Reiki and Crystals for Beginners 3 books in 1: The Ultimate Guide to: Self-Healing Techniques, Radiate your Positive Energy, Yoga, Meditation, Kundalini, Mindfulness for Anger, Anxiety and Stress Management, Aura Secrets, Third Eye and Much More Desy Corwell and Mike Patts
    47. QIGONG: The Beginners Guide. A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being. NEW VERSION GIICHI NAKASHIMA
    48. We Need to Hang Out: A Memoir of Making Friend Billy Baker
    49. Mindfulness in 8 Days Kathirasan K

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기 제성은
      4.7
    2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    3. 사춘기 대 아빠 갱년기 제성은
      4.8
    4. 신기한 맛 도깨비 식당 1 김용세
      4.7
    5. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
      4.9
    6. 쓸 만한 인간 박정민
      4.7
    7. 기분이 태도가 되지 않게 레몬심리
      4.5
    8. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
      4.7
    9. 죽이고 싶은 아이 이꽃님
      4.6
    10. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      3.7
    11. 돈의 속성 김승호
      4.8
    12. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.6
    13. 신기한 맛 도깨비 식당 3 김용세
      4.6
    14. 중증외상센터 골든아워 1 한산이가
      4.9
    15. 신기한 맛 도깨비 식당 2 김용세
      4.9

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터

    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • App Store
    • Google Play
    Follow us