Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
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Blissful sleep in a box
- 에 의해
- 낭독:
- 발행자
Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested. We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day.
Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body's ability to repair itself and be well. Practicing this guided relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeing
© 2011 HarperCollins (오디오북 ): 9780007428502
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오디오북 : 2011년 1월 6일
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- 사춘기 대 갱년기 제성은
4.7 - 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 요괴의 아이를 키우고 있습니다 2 히로시마 레이코4.8
- 쓸 만한 인간 박정민4.7
- 사춘기 대 아빠 갱년기 제성은4.8
- 신기한 맛 도깨비 식당 1 김용세4.8
- 기분이 태도가 되지 않게 레몬심리4.5
- 죽이고 싶은 아이 이꽃님4.5
- 이처럼 사소한 것들 클레이 키건4.9
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 돈의 속성 김승호4.8
- 신기한 맛 도깨비 식당 3 김용세4.6
- 중증외상센터 골든아워 1 한산이가4.9
- 요괴의 아이를 키우고 있습니다 1 히로시마 레이코4.8
- 신기한 맛 도깨비 식당 2 김용세4.9
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