The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at ready...it's time to get the best night's sleep you've ever had.
© 2019 W. F. Howes Ltd (오디오북 ): 9781528874076
출시일
오디오북 : 2019년 8월 1일
태그
The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at ready...it's time to get the best night's sleep you've ever had.
© 2019 W. F. Howes Ltd (오디오북 ): 9781528874076
출시일
오디오북 : 2019년 8월 1일
태그
격이 다른 오디오북 생활을 경험해보세요!
33 평점을 기준으로 한 전체 평점
배울 점이 있어요
편안해요
생각할 거리를 주네요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국