지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
지금 바로 시작해보세요!

Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

지금 바로 시작해보세요!
1 평가

5

길이
2시간 22분
언어
영어
Format
카테고리

자기계발/에세이

Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book shares simple, yet powerful, takeaways from years of breath research. Breathe to Perform is an essential resource for anyone seeking to improve their breathing and improve their lives.

© 2021 Trail Trotter Press (오디오북 ): 9781667080741

출시일

오디오북 : 2021년 12월 2일

태그

다른 사람들도 즐겼습니다 ...

  1. The Neuroscience of Peak Performance: Mind, Brain, and Performance Sciences Applied David Krueger
  2. The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits Romney Nelson
  3. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
  4. Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises) Roger Reed
  5. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  6. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  7. Love or Work: Is It Possible to Change the World, Stay in Love, and Raise a Healthy Family? Jeff Shinabarger
  8. Recalculating: Navigate Your Career Through the Changing World of Work Lindsey Pollak
  9. Making Mental Might: How to Look Ten Times Smarter Than You Are Bernard Patten
  10. Unhackable: The 30-Day Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Performance Through Flow Kary Oberbrunner
  11. Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work Alex Pattakos
  12. How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious H. Norman Wright
  13. A New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth David Krueger MD
  14. Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
  15. The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
  16. Practicing the Present: The Neglected Art of Living in the Now John Koessler
  17. Spare Me the Expectations: Managing Assumptions From Colleagues, Family, and Friends S.K. Johnson
  18. Redesign: Becoming a Happy, Healthy and Successful Entrepreneur: Transforming Lives: Top 10 Bestselling Entrepreneurship Book in The Netherlands Sebastiaan Hooft
  19. Handle Yourself: Dealing with Criticism & Negativity at the Negotiation Table Dr. Larry Iverson
  20. The Good Morning Mind: Nine Essential Mindfulness Habits for the Workplace Theresa Puskar
  21. Work Reimagined: Uncover Your Calling Richard J. Leider
  22. If you want them to listen, talk their language: Communication, Motivation and Success in Business and Personal Relationships using the Process Communication Model® Elisabeth Feuersenger
  23. The Systems Mindset: Managing the Machinery of Your Life Sam Carpenter
  24. Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change Anita Nowak, PhD
  25. Stop, Ask, Explore: Learn to Navigate Change in Times of Uncertainty Joan P. Ball
  26. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
  27. Feel Great: It's Your Decision!: How To Change Your Feelings By Deciding How YOU Like To Feel Stephan Szugat
  28. Nail Your Niche: The 7 Ingredients of a Six-Figure Online Coaching Business Brian Ellwood
  29. Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
  30. Success Habits: From Someone Who's Been There: 6 Steps to Goals, Accomplishments, & Positivity Kristin Mason
  31. Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin
  32. Take Charge of You: How Self Coaching Can Transform Your Life and Career David Novak
  33. No Permission Needed: Unlock Your Leadership Potential & Eliminate Self-Doubt Tissa Richards
  34. Untethered: Living the digital nomad life in an uncertain world Nathan James Thomas
  35. Leading from the Edge of the Inside: Embracing the Heart of Business Leadership Jim Moats
  36. What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting Tara McMullin
  37. Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
  38. When Your Aging Parent Needs Help: A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More Leslie Kernisan, MD, MPH
  39. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
  40. Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage Victoria Nolen
  41. Built to Beat Chaos: Biblical Wisdom for Leading Yourself and Others Gary Harpst
  42. Determining Leadership Potential: Powerful Insights to Winning at the Talent Game Dr. Kimberly Janson
  43. Uncopyable: How to Create an Unfair Advantage over Your Competition Steve Miller
  44. Disrupted!: How to Reset Your Brand & Your Career Sally Williamson
  45. From Individual to Empire: A Guide to Building an Authentic and Powerful Brand Laura Bull

오디오북 입문으로 추천

모든 제목 보기
  1. 사춘기 대 갱년기 제성은
    4.7
  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  3. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  4. 사춘기 대 아빠 갱년기 제성은
    4.8
  5. 신기한 맛 도깨비 식당 1 김용세
    4.7
  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
    4.5
  8. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    3.8
  9. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  10. 죽이고 싶은 아이 이꽃님
    4.6
  11. 신기한 맛 도깨비 식당 3 김용세
    4.6
  12. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.6
  13. 돈의 속성 김승호
    4.8
  14. 신기한 맛 도깨비 식당 2 김용세
    4.9
  15. 중증외상센터 골든아워 1 한산이가
    4.9

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월

  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터

  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기
스토리텔
더 많은 오디오북을 찾아보세요!
유용한 링크
언어 및 지역

  • 한국어

  • 대한민국

  • App Store
  • Google Play
Follow us