Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
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CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is, how you can use it, and learn how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.
The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.
(P)2018 Hodder & Stoughton Limited
© 2018 John Murray (오디오북): 9781473688179
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오디오북: 2018년 9월 6일
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다른 사람들도 즐겼습니다 ...
- Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
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- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
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- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
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- Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Roy Baumeister
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- New Skills for Frazzled Parents, Revised Edition: The Instruction Manual That Should Have Come with Your Child Daniel G. Amen
- Choice Theory: A New Psychology of Personal Freedom William Glasser
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- Neurotransmitters: Hormones and Neurons That Train Our Brain and Determine Our Happiness Quinn Spencer
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- 사춘기 대 갱년기 제성은
4.8 - 신기한 맛 도깨비 식당 1 김용세4.8
- 사춘기 대 아빠 갱년기 제성은4.8
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.1
- 신기한 맛 도깨비 식당 3 김용세4.6
- 신기한 맛 도깨비 식당 2 김용세4.7
- 쓸 만한 인간 박정민4.8
- 기분이 태도가 되지 않게 레몬심리4.5
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.6
- 죽이고 싶은 아이 이꽃님4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 돈의 속성 김승호4.8
- 명탐정 셜록 홈즈 1 아서 코난 도일4.8
- 요괴의 아이를 키우고 있습니다 3 히로시마 레이코4.9
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