오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices

Complex PTSD: From Surviving to Thriving

237 평가

4.7

길이
10시간 28분
언어
영어
Format
카테고리

자기계발/에세이

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.

If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.

This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.

© 2018 Tantor Media (오디오북 ): 9781977338150

출시일

오디오북 : 2018년 12월 28일

다른 사람들도 즐겼습니다 ...

  1. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  2. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  3. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Waking the Tiger: Healing Trauma Peter A. Levine
  6. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  7. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  8. Range: How Generalists Triumph in a Specialized World David Epstein
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Joy at Work: Organizing Your Professional Life Marie Kondo
  11. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  12. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  13. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  14. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  15. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  16. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  17. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  18. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  19. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  20. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  21. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  22. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  23. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  24. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  25. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  26. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  27. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  28. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  29. The State of Affairs: Rethinking Infidelity Esther Perel
  30. Noise Daniel Kahneman

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기