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Cover for Growing Yourself Back Up: Understanding Emotional Regression

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Growing Yourself Back Up: Understanding Emotional Regression

저자
- John Lee
내레이터:
- John Lee
출판사
- Better Listen

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3 평가: 4.3
시간: 1 시간 19 분
언어학습: 영어
형식
컬렉션: 자기계발/에세이

Growing Yourself Back is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. "Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

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오디오북: 2020년 6월 13일

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