지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
지금 바로 시작해보세요!

Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief

지금 바로 시작해보세요!
시리즈

1 of 2

길이
2시간 53분
언어
영어
Format
카테고리

자기계발/에세이

Struggling with anxiety and overthinking? "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

What You'll Learn:

The Nature of Anxiety: • Insights into how anxiety affects you. Practical CBT Techniques: • Step-by-step methods to reduce anxiety. Anxious Proof Thinking: • How to challenge thoughts that fuel anxiety.

Why Listen?

Actionable Advice: • Easy-to-follow steps you can start using right away. Proven Methods: • Based on the latest CBT research. Real-Life Examples: • Learn from relatable stories and case studies. Comprehensive Approach: • Addresses both the mental and emotional aspects of anxiety.

Take Control of Your Mental Health

Don't let anxiety control your life. With this audiobook, you'll gain the tools and confidence to achieve peace of mind and live the life you deserve.

© 2024 Artem Kudelia (오디오북 ): 9798882219788

출시일

오디오북 : 2024년 10월 5일

태그

다른 사람들도 즐겼습니다 ...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  3. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  4. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  5. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  6. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  7. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  8. Open When: A Companion for Life’s Twists & Turns Julie Smith
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  11. Joy at Work: Organizing Your Professional Life Marie Kondo
  12. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  13. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  14. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  15. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  16. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  17. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  18. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  19. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  20. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  21. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  22. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  23. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  24. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  25. Noise Daniel Kahneman
  26. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  27. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  28. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  29. Complex PTSD Workbook, The: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
  30. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  31. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  32. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  33. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  34. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  35. Ten Times Calmer: Beat Anxiety and Change Your Life Dr Kirren Schnack
  36. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  37. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  38. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  39. Mindfulness in 8 Days Kathirasan K
  40. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  41. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  42. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  43. ADHD: A Guide to Understanding and Managing ADHD Amanda Allan
  44. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  45. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown

오디오북 입문으로 추천

모든 제목 보기
  1. 사춘기 대 갱년기 제성은
    4.7
  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  3. 사춘기 대 아빠 갱년기 제성은
    4.8
  4. 신기한 맛 도깨비 식당 1 김용세
    4.7
  5. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
    4.5
  8. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  9. 죽이고 싶은 아이 이꽃님
    4.6
  10. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    3.7
  11. 돈의 속성 김승호
    4.8
  12. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.6
  13. 신기한 맛 도깨비 식당 3 김용세
    4.6
  14. 중증외상센터 골든아워 1 한산이가
    4.9
  15. 신기한 맛 도깨비 식당 2 김용세
    4.9

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월

  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터

  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기
스토리텔
더 많은 오디오북을 찾아보세요!
유용한 링크
언어 및 지역

  • 한국어

  • 대한민국

  • App Store
  • Google Play
Follow us