Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
This Is Your Brain on Anxiety: What Happens and What Helps
- 저자
- 내레이터:
- 출판사
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
© 2018 Blackstone Audio (오디오북): 9781538586563
출시일
오디오북: 2018년 9월 25일
다른 사람들도 즐겼습니다 ...
- Running On Empty: Overcome Your Childhood Emotional Neglect Jonice Webb, Ph.D
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
- The Dance of Connection: How to talk to someone when you're mad, hurt, scared, frustrated, insulted, or desperate Harriet Lerner
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward, Joan Torres
- Complex PTSD: From Surviving to Thriving Pete Walker
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend, Henry Cloud
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Matthew Fray
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi, Fumitake Koga
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
- Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone, Michael Greger MD
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
- The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
- The F*ck It Diet: Eating Should Be Easy Caroline Dooner
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts Robert Bolton
- Men, Women and Relationships John Gray
- Humble: Free Yourself from the Traps of a Narcissistic World Daryl R. Van Tongeren PhD
- 생각편의점 김쾌대, 카이
- 쓸 만한 인간 박정민
- 생각하는 대로 그렇게 된다 제임스 앨런(James Allen)
- 사춘기 대 갱년기 제성은
- 신기한 맛 도깨비 식당 1 김용세, 김병선
- 무작정 쇼트트랙 이재영
- 사춘기 대 아빠 갱년기 제성은
- 신기한 맛 도깨비 식당 3 김용세, 김병선
- 신기한 맛 도깨비 식당 2 김용세, 김병선
- 용선생 처음 세계사1: 고대 문명~중세: 고대 문명~중세 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
- 죽이고 싶은 아이 이꽃님
- 단톡방을 나갔습니다 2 신은영
- 수상한 기차역 박현숙
- 수상한 지하실 박현숙
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
스토리텔 언리미티드
5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요
13800 원 /월
사용자 1인
무제한 청취
언제든 해지하실 수 있어요
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
매달 21500 원 원 부터
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
본인 + 1 가족 구성원2 개 계정
21500 원 /월
