오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
월정액 11900원 부터
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

지금 바로 시작해보세요!

Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

지금 바로 시작해보세요!

10 평가: 3.9
시리즈: 1 of 1
길이: 4시간 20분
언어: 영어
Format
카테고리: 자기계발/에세이

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.

출시일

오디오북 : 2021년 4월 13일

태그