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자기계발/에세이
Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our
metabolism slows, and it becomes more difficult to keep weight off.
Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from
digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use
up its stores of fat for fuel instead of relying on food consumption to power us through the day.
In my book, “Intermittent Fasting for Women over 50”, I discuss how
fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss
all the benefits of fasting for women over 50, including:
•reduced risk of disease
•improved metabolism (so we burn more fat)
•increased energy levels (which make it easier to work out and eat healthier)
•reduced cortisol levels – which improves sleep quality and makes you feel more alert during
•the day.
By reading this book, you will master
1. How to boost your metabolism by using Intermittent Fasting for Women Over 50
2. How to burn fat without exercise
3. How to feel energized and lose weight at the same time.
© 2021 Author's Republic (오디오북 ): 9781662189913
출시일
오디오북 : 2021년 4월 30일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
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친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
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2-3 계정
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언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국