For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not eating as frequently. Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. As research into intermittent fasting continues, as it must, it’s entirely possible that even more benefits will be uncovered. There are not too many things in this world that have such an optimistic outlook.
© 2018 Author's Republic (오디오북 ): 9781982709501
출시일
오디오북 : 2018년 6월 12일
For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not eating as frequently. Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. As research into intermittent fasting continues, as it must, it’s entirely possible that even more benefits will be uncovered. There are not too many things in this world that have such an optimistic outlook.
© 2018 Author's Republic (오디오북 ): 9781982709501
출시일
오디오북 : 2018년 6월 12일
격이 다른 오디오북 생활을 경험해보세요!
157 평점을 기준으로 한 전체 평점
배울 점이 있어요
동기부여가 돼요
지루해요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국