오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Let Go of Obsessive Thoughts

Let Go of Obsessive Thoughts

33 평가

4.4

시리즈

2<1> / <2> 7

시간
0 시간 31 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Do you sometimes find yourself in an obsessive thought pattern? Do you suffer from having the same thoughts circulate round and round in your head? Do you wish you could find a safe and natural way to let go of these obsessive thoughts, enjoying the ability to think calmly and deeply? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you. Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who are struggling with obsessive thoughts. Her gentle voice will guide you to relax deeply, learning to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. You will learn how to break the obsessive thought pattern and detach yourself from any associated anxious feelings. With repeated listening you will experience life with a renewed clarity, able to cope with things calmly and confidently. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2014 Andrews UK Limited (오디오북): 9781908740380

출시일

오디오북: 2014년 10월 1일

태그

다른 사람들도 즐겼습니다 ...

  1. Inner Calm: The Mindfulness Way
    Inner Calm: The Mindfulness Way Lynda Hudson
  2. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  3. Switch Off
    Switch Off Lynda Hudson
  4. Let go of Anxiety: Get the life you want through meditation
    Let go of Anxiety: Get the life you want through meditation Virginia Harton
  5. Love Yourself Love Your Body
    Love Yourself Love Your Body Ali Calderwood
  6. The Eflexx Empowerment Meditation
    The Eflexx Empowerment Meditation Mike Angulo
  7. Morning Meditation: Make A Positive Difference In Your Day - And Your Life!
    Morning Meditation: Make A Positive Difference In Your Day - And Your Life! Max Highstein
  8. Quit The Sugar Habit
    Quit The Sugar Habit Glenn Harrold
  9. Meditation Workshop
    Meditation Workshop Philip Permutt
  10. Letting Go, Moving On
    Letting Go, Moving On Lucinda Drayton
  11. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Påhlsson
  12. Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem
    Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
  13. Becoming a Flower. A Meditation for Grounding
    Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  14. Loving-Kindness Meditation with My Favorite Phrases
    Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  15. Letting Go Of Fear
    Letting Go Of Fear Lucinda Drayton
  16. Overcome Anger
    Overcome Anger Glenn Harrold
  17. Quit The Unhealthy Eating Habit
    Quit The Unhealthy Eating Habit Glenn Harrold
  18. Letting Love In
    Letting Love In Lucinda Drayton
  19. Sleep Now - Deep Relaxation
    Sleep Now - Deep Relaxation Ulf Sandström
  20. Be Happy NOW: Mindfulness Meditations for True Happiness
    Be Happy NOW: Mindfulness Meditations for True Happiness Nicola Haslett
  21. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
    Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  22. Find Your Soul Mate
    Find Your Soul Mate Ali Calderwood
  23. Self Empowerment: Yoga Nidra
    Self Empowerment: Yoga Nidra Virginia Harton
  24. Be Wealthy Now
    Be Wealthy Now Ali Calderwood
  25. Total Stress Relief: Yoga Nidra
    Total Stress Relief: Yoga Nidra Virginia Harton
  26. Exercise Motivation Affirmations
    Exercise Motivation Affirmations Glenn Harrold
  27. Public Speaking Confidence
    Public Speaking Confidence Glenn Harrold
  28. Relieve Anxiety the Mindfulness Way
    Relieve Anxiety the Mindfulness Way Lynda Hudson
  29. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!
    Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  30. Children’s Confidence
    Children’s Confidence Glenn Harrold
  31. Overcome Fears & Phobias
    Overcome Fears & Phobias Glenn Harrold

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기