Self-Care for Grief: 100 Practices for Healing During Times of Loss Nneka M. Okona
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Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
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Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.
When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.
© 2020 Simon & Schuster Audio (오디오북): 9781797118444
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오디오북: 2020년 10월 20일
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