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Nutrition Shift: A Healthy Eating Meditation and Success Affirmations Bundle for Weight Loss

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3시간 19분
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영어
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카테고리

종교/영성

Choose this soothing and empowering audio guide to help you transform your relationship with food and embrace a healthier lifestyle. This collection combines the power of meditation and affirmations to assist in your weight loss journey. Here’s what to expect: • Cultivate a more positive relationship with food • Get inspired to embrace a healthier lifestyle • Reframe your thoughts for weight loss success • Experience natural weight loss Included Audiobooks: 1. Eat Healthy: A Guided Meditation for Healthier Eating Habits and Natural Weight Loss by Kameta Media 2. Your Success Affirmations by Bright Soul Words Chapter Overview: 1. Meditation 2. Daytime Affirmations 3. Daytime Affirmations 4. Nighttime Affirmations 5. Nighttime Affirmations 6. Nighttime Affirmations 7. Nighttime Affirmations Listen today and embark on a path to a healthier you. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

© 2023 Kameta Selections (오디오북 ): 9798823498791

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오디오북 : 2023년 12월 22일

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모든 제목 보기
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  3. 사춘기 대 아빠 갱년기 제성은
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  4. 신기한 맛 도깨비 식당 1 김용세
    4.7
  5. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
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  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
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  8. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
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  9. 죽이고 싶은 아이 이꽃님
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  10. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
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  11. 돈의 속성 김승호
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  12. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
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  13. 신기한 맛 도깨비 식당 3 김용세
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