New Mindset, New Results Kerry Johnson, MBA, PhD
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
- 에 의해
- 낭독:
- 발행자
The Complete Natural Guide to a Happier, Healthier, Younger You
Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
© 2019 W. F. Howes Ltd (오디오북 ): 9781528881319
출시일
오디오북 : 2019년 11월 21일
다른 사람들도 즐겼습니다 ...
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Don't Be A Dick: Change Yourself, Change Your World Mark B. Borg Jr., PhD
- Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Best Self: Be You, Only Better Mike Bayer
- Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Live More Think Less Pia Callesen
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Joy at Work: Organizing Your Professional Life Marie Kondo
- This Will Make You Smarter: New Scientific Concepts to Improve Your Thinking John Brockman
- Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
- Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Strength in Stillness: The Power of Transcendental Meditation Bob Roth
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Your Guide to Forest Bathing: Experience the Healing Power of Nature M. Amos Clifford
- The Hidden Life of Trees: What They Feel, How They Communicate Peter Wohlleben
- Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
- High Vibrational Beauty Kerrilynn Pamer
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self Mike Bayer
- Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Your Sacred Self Wayne W. Dyer
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
- The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Mindfulness in 8 Days Kathirasan K
- Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Sherianna Boyle
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- Why Has Nobody Told Me This Before? Julie Smith
- 168 Hours: You Have More Time Than You Think Laura Vanderkam
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- 사춘기 대 갱년기 제성은
4.7 - 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 사춘기 대 아빠 갱년기 제성은4.8
- 신기한 맛 도깨비 식당 1 김용세4.7
- 요괴의 아이를 키우고 있습니다 3 히로시마 레이코4.9
- 쓸 만한 인간 박정민4.7
- 기분이 태도가 되지 않게 레몬심리4.5
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 죽이고 싶은 아이 이꽃님4.6
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루3.7
- 돈의 속성 김승호4.8
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.6
- 신기한 맛 도깨비 식당 3 김용세4.6
- 중증외상센터 골든아워 1 한산이가4.9
- 신기한 맛 도깨비 식당 2 김용세4.9
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
