The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- 저자
- 내레이터:
- 출판사
Stand up to anxiety and take back control!
Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live.
In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track.
With this powerful book, you'll learn how to:
● Make useful predictions, instead of anxious fictions
● Take action and overcome avoidance
● Accept and redirect anxious or negative thoughts
© 2021 Tantor Media (오디오북): 9781666117301
출시일
오디오북: 2021년 4월 6일
다른 사람들도 즐겼습니다 ...
- A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
- The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
- Tickled: A Commonsense Guide to the Present Moment Duff McDonald
- From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
- Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age Julia VanTine
- How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
- Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
- Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
- Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- Understanding Child Development Scientific American
- How People Grow: What the Bible Reveals About Personal Growth John Townsend
- Understanding Addiction Scientific American
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Ronald D. Siegel, PsyD
- Anxiety For Dummies: 3rd Edition Charles H. Elliott, PhD
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- Sex from Scratch: Making Your Own Relationship Rules Sarah Mirk
- The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
- After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful Janis A. Spring
- The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills Matis Miller, LCSW
- When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD
- Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- She-ology: The Definitive Guide to Women’s Intimate Health. Period. Sherry A. Ross MD
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- Life Is Short: An Appropriately Brief Guide to Making It More Meaningful Dean Rickles
- Healing Your Child’s Brain: A Proven Approach to Helping Your Child Thrive Matthew Newell
- The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good David J Linden
- The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT
- Overcoming Internet Addiction For Dummies Dr. David Greenfield
- Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind Scientific American
- Unlocking Happiness Scientific American
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More Susan J. Noonan
- How and How Not to Be Happy J. Budziszewski
- Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
- What Is Human Nature? Surprising Insights into Free Will, Personal Identity, and Existence Robert Lawrence Kuhn
- Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
- Golden: The Power of Silence in a World of Noise Justin Zorn
- Mind Over Mood: Understanding Anxiety and Depression Scientific American
- Great Catholic Scientists: Discoveries and Lives of Faith Michelle Francl-Donnay
- Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
- Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings Eric Robertson
- Beyond ADHD: Overcoming the Label and Thriving Jeff Emmerson
- Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
- Be a Writing Machine: Write Faster and Smarter, Beat Writer’s Block, And Be Prolific M.L. Ronn
- His Brain, Her Brain Scientific American
- Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities Marilyn R. Sanders
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- The Creative Path: A View from the Studio on the Making of Art Carolyn Schlam
- Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Suzanne Degges-White
- ADHD: Master Your Attention and Ignore Distractions Heather Foreman
- Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- What School Could Be: Insights and Inspiration from Teachers across America Ted Dintersmith
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Sex for Dummies Ruth K. Westheimer
- The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
- Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD
- The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- The Orchid and the Dandelion: Why Sensitive People Struggle and How All Can Thrive Dr W. Thomas Boyce
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
- Borderline Personality Disorder: Signs, Symptoms, and Consequences of Bipolar Disorder, Narcissism, and Codependency John Kirschen
- Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches Tammy Nelson, PhD
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
- Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
- 사춘기 대 갱년기 제성은
4.7 - 신기한 맛 도깨비 식당 1 김용세4.7
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.2
- 사춘기 대 아빠 갱년기 제성은4.8
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 쓸 만한 인간 박정민4.8
- 생각편의점 김쾌대, 카이4.8
- 신기한 맛 도깨비 식당 2 김용세4.7
- 신기한 맛 도깨비 식당 3 김용세4.7
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 고양이 로하의 집사만들기 작전 조소정4.6
- 죽이고 싶은 아이 이꽃님4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 수상한 기차역 박현숙4.8
- 생각하는 대로 그렇게 된다 제임스 앨런(James Allen)4.5
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
