오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices

Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep

47 평가

3.3

길이
3시간 2분
언어
영어
Format
카테고리

자기계발/에세이

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier.

Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller.

Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized.

More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep.

Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.

© 2018 Yoga2Hear (오디오북 ): 9781538495605

출시일

오디오북 : 2018년 1월 16일

다른 사람들도 즐겼습니다 ...

  1. The Little Sleep Meditation Philip Permutt
  2. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  3. Sleep Easily Meditation Ali Calderwood
  4. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  5. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  6. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  7. Sleep Talk Down: A Guided Sleep Meditation JSR
  8. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  9. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  10. Deep Sleep Every Night Glenn Harrold
  11. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  12. Your Sacred Self Wayne W. Dyer
  13. Great Spirit Told Me Michael Looking Coyote
  14. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  15. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
  16. Chill Breeze Lukas Åkerberg Lundh
  17. The Little Reiki Meditation Philip Permutt
  18. Low Rumble Noise Patricio Samuelsson
  19. Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
  20. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  21. The Little Chakra Meditation Philip Permutt
  22. Meet Your Guardian Angel Jacky Newcomb
  23. Morning Meditation Glenn Harrold
  24. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  25. The Power of Now Eckhart Tolle
  26. Mindfulness Meditation for Relaxation Glenn Harrold
  27. Healing with Your Guardian Angel Jacky Newcomb
  28. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  29. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  30. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  31. Good Nights Sleep Guided Meditation Loveliest Dreams
  32. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  33. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  34. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  35. Pulling Your Own Strings Wayne W. Dyer
  36. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  37. Insomnia Relief Sanjay Burman
  38. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  39. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  40. Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기