Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today

Have you been suffering in mind & body, & can’t seem to get to the bottom of it?

Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms.

The issue is that we don’t actually have the room that trauma is now taking up within us, & this is often a cause of chronic illnesses & pain. Not to mention the added strain of our body constantly existing in a state of stress & fear. Even if we aren’t actively experiencing a trigger, our neuroception is most likely hardwired to think most things that are not threats are, and we’re burning through our feel-good resources. As we encounter trauma in our everyday lives, the effects build up in our system, which is why it is important to take the time to clear it. The good news is, you can!

You’ll encounter:

• Why something as small as insults can compound & affect you as much as a traumatic event • The forgotten element that could be subtracting decades from your life • The amazing anatomical breathing centers that no one seems to be paying attention to • How to give back to yourself by creating a trauma-repelling forcefield • Why a paintbrush could help you lower blood pressure, help the immune system, reduce inflammation, & improve brain function

& more!

Using somatic methods at home doesn’t require you to break the bank or use any unnecessary tools. Many somatic exercises are extremely easy to learn on your own & are available to everyone.

So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then listen now.

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오디오북 : 2023년 4월 8일