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Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners)

에 의해
- Hale Boyd
낭독:
- Evan Brown
발행자
- Hale Boyd

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길이: 2시간 33분
언어: 영어
Format
카테고리: 자기계발/에세이

This simple approach to somatic therapy can help you release tension, improve your mood, and recover from traumatic situations by using therapist-approved practices.

The psychological impacts of a traumatic incident are not the only ones. Trauma in the body may show persistent discomfort, sluggishness, and even depression. Somatic psychology is a complementary treatment that examines the mind-body link and assists you in releasing pent-up tension and healing from previous trauma. "Somatic psychotherapy" is an introduction to this life-changing approach to personal development, intended for novices as well as those who are currently employing somatic methods in their current therapy process. This safe and easy look into somatic therapy is ideal for persons who have PTSD and other trauma-based ailments.

Readers will leave with a better grasp of how to live a somatically centered and embodied existence, as well as a new capacity to handle and accept their emotions.

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오디오북 : 2023년 3월 24일

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