오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for The Peaceful Mind: Finding Balance within your Emotions, Caring for your Mental Health and Recreating Yourself From Within

The Peaceful Mind: Finding Balance within your Emotions, Caring for your Mental Health and Recreating Yourself From Within

2 평가

3.5

시리즈

2<1> / <2> 1

시간
2 시간 48 분
언어학습
영어
형식
컬렉션

논픽션

Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way.

The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn’t also stomach seeing their only child, Jason still in his deplorable state, health-wise.

Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet’s recent loss of job due to regular absenteeism to cater to their sick son and now Andrew’s ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can’t stand the situation anymore. Now, his job is on the line. “Phew! So what’s the way out of this whole mess?” Andrew asked himself!

Part of Andrew’s story reflects a lot of people’s reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life.

This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams.

Are you ready to begin your journey to self-discovery?

© 2021 Mind of Khan Studios (오디오북): 9781664948440

출시일

오디오북: 2021년 11월 11일

태그

    다른 사람들도 즐겼습니다 ...

    1. Awakening Through Anxiety: A Journey to Finding One's True Self
      Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
    2. From Fear to Love: My Private Journey
      From Fear to Love: My Private Journey Donna Lynn
    3. 9 Techniques for Self-Compassion
      9 Techniques for Self-Compassion Anna Bridges
    4. The Endless Practice: Becoming Who You Were Born to Be
      The Endless Practice: Becoming Who You Were Born to Be Mark Nepo
    5. The Self-Worth Safari: Valuing Your Life and Your Work
      The Self-Worth Safari: Valuing Your Life and Your Work John Niland
    6. Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality
      Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
    7. Chase the Fun: 100 Days to Discover Fun Right Where You Are
      Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
    8. Awaken: The Path to Purpose, Inner Peace, and Healing
      Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
    9. Be Uncommon: 40 Ways to Leave Average Behind
      Be Uncommon: 40 Ways to Leave Average Behind John Mason
    10. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
      Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
    11. A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life
      A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life Khangser Rinpoche
    12. Be You Be Free: Your 12-step body positivity plan
      Be You Be Free: Your 12-step body positivity plan Shreen El Masry
    13. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive
      The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
    14. Say Yes: Discover the Surprising Life beyond the Death of a Dream
      Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
    15. 28 Days of Resilience: All you need to know about your innate ability to bounce back
      28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
    16. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go
      Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
    17. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
      The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
    18. Badass Affirmations: The Wit and Wisdom of Wild Women
      Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
    19. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
      Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
    20. How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment
      How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment Akilesh Ayyar
    21. The Dreaming Path: Indigenous Ideas to Help Us Change the World
      The Dreaming Path: Indigenous Ideas to Help Us Change the World Paul Callaghan
    22. Who Will Accompany You?: My Mother-Daughter Journeys Far from Home and Close to the Heart
      Who Will Accompany You?: My Mother-Daughter Journeys Far from Home and Close to the Heart Meg Stafford
    23. Free To Be: A 6 Week Guide to Reclaiming Your Soul
      Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
    24. Clarity Mapping: A Guided Journal to Living an Intentional Life
      Clarity Mapping: A Guided Journal to Living an Intentional Life Ashley LeMieux
    25. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself
      The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
    26. Enneagram: An Essential Guide to Unlocking the 9 Personality Types to Increase Your Self-Awareness and Understand Other Personalities So You Can Build Better Relationships and Improve Communication
      Enneagram: An Essential Guide to Unlocking the 9 Personality Types to Increase Your Self-Awareness and Understand Other Personalities So You Can Build Better Relationships and Improve Communication Kimberly Moon
    27. Each Day a New Beginning: Daily Meditations for Women, 40th Anniversary Edition
      Each Day a New Beginning: Daily Meditations for Women, 40th Anniversary Edition Karen Casey
    28. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
      Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
    29. The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy
      The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy Stella Resnick, Ph.D.
    30. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
      Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
    31. The Met Flex Diet: Burn Better Fuel, Burn More Fat
      The Met Flex Diet: Burn Better Fuel, Burn More Fat Ian K. Smith
    32. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
      Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
    33. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him
      How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
    34. Authentically You: Find Yourself Through Emotion & Connection
      Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
    35. My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are
      My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are Nijel James
    36. What Does It Matter?: Live with Less Stress and More Joy
      What Does It Matter?: Live with Less Stress and More Joy Emma Pears
    37. A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything
      A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything Behnay Books
    38. The Joy of Retirement: Finding Happiness, Freedom, and the Life You've Always Wanted
      The Joy of Retirement: Finding Happiness, Freedom, and the Life You've Always Wanted David C Borchard
    39. The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace
      The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace Lama Lhanang Rinpoche
    40. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
      The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
    41. The Happiness Trail: A Road Map to Success
      The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
    42. Confidence: Holding Your Seat through Life's Eight Worldly Winds
      Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
    43. Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method
      Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method John Mace
    44. Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life
      Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life Emily Harrison
    45. The Upward Spiral
      The Upward Spiral Val Toledo
    46. Cut Your Grocery Bill in Half with America's Cheapest Family: Includes So Many Innovative Strategies You Won't Have to Cut Coupons
      Cut Your Grocery Bill in Half with America's Cheapest Family: Includes So Many Innovative Strategies You Won't Have to Cut Coupons Steve Economides
    47. It's Up to You: A Practice to Change Your Life by Changing Your Mind
      It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
    48. You Are the Key: Turning Imperfections into Purpose
      You Are the Key: Turning Imperfections into Purpose Caitlin Crosby
    49. Love's Braided Dance: Hope in a Time of Crisis
      Love's Braided Dance: Hope in a Time of Crisis Norman Wirzba
    50. Settle My Soul: 100 Quiet Moments to Meet with Jesus - A Pressing Pause Devotional – 100 Daily Devotions to Calm Your Anxious Heart
      Settle My Soul: 100 Quiet Moments to Meet with Jesus - A Pressing Pause Devotional – 100 Daily Devotions to Calm Your Anxious Heart Karen Ehman
    51. Let's All Be Brave: Living Life with Everything You Have
      Let's All Be Brave: Living Life with Everything You Have Annie F. Downs
    52. The 5 Love Needs of Men and Women
      The 5 Love Needs of Men and Women Dr. Gary Rosberg
    53. A Right Brain Awakening: What Grief Taught A Heartbroken Engineer
      A Right Brain Awakening: What Grief Taught A Heartbroken Engineer John Lodal
    54. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
      Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
    55. Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition
      Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Shannon Duncan
    56. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
      The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
    57. The Pilgrim's Way
      The Pilgrim's Way Jean Shinoda Bolen, M.D.
    58. The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
      The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
    59. The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness
      The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness Thomas Moore
    60. What If I'm Wrong?: Navigating the Waves of Fear and Failure
      What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
    61. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
      Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
    62. The Healing Power of Journaling
      The Healing Power of Journaling Diana Raab
    63. Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success
      Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success Grace Victoria Rodriguez
    64. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
      Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
    65. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
      The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
    66. Becoming Your Own Mother: Self-Love, Healing, and Thriving
      Becoming Your Own Mother: Self-Love, Healing, and Thriving Cherie Hughes
    67. Awaken to Your True Self: Why You're Still Stuck and How to Break Through
      Awaken to Your True Self: Why You're Still Stuck and How to Break Through Andrew Daniel
    68. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
      The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
    69. Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health
      Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health Dr. Kristen Casey
    70. Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis
      Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis Damian Carner
    71. Feel Good Club: A guide to feeling good and being okay with it when you’re not
      Feel Good Club: A guide to feeling good and being okay with it when you’re not Kiera Lawlor-Skillen
    72. 20 Things I Know For Sure: Principles for Cultivating a Peaceful Life
      20 Things I Know For Sure: Principles for Cultivating a Peaceful Life Karen Casey, Ph.D.
    73. THE DBT SKILLS WORKBOOK FOR TEENS: Practical DBT Exercises for Mindfulness, Emotion Regulation, and Distress Tolerance (2023 Guide for Beginners)
      THE DBT SKILLS WORKBOOK FOR TEENS: Practical DBT Exercises for Mindfulness, Emotion Regulation, and Distress Tolerance (2023 Guide for Beginners) Edric Geis
    74. Grace, Not Perfection (for Young Readers): Believing You're Enough in a World of Impossible Expectations
      Grace, Not Perfection (for Young Readers): Believing You're Enough in a World of Impossible Expectations Emily Ley

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월
    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터
    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기