오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life

The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life

2 평가

5

시간
2 시간 34 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Does your relationship exhaust you? Are you stressed out and anxious because of it?

Do you feel you're stuck in your relationship and you can't get out?

This practical and helpful book explains what a toxic relationship is, and shows you how to leave it, safely. It describes why you feel caught, and explains how you can transform our life; from misery and fear to happiness and freedom.

This life-changing book gives you all the tools you'll need to recognise which relationships are good for you and which aren't—and understand what drives a person to be toxic. It explains why it's easy to fall into a relationship that can strip your soul bare, and encourages you to find inspiration and courage within your self to avoid relationships that deplete you.

The Self-Preservation Guide helps you build your confidence, and sets out all the steps you'll need to follow, to leave your toxic relationship, in a secure and healthy way. That way you will not only survive but you will also thrive!

© 2021 K. R. Publishing Pty Ltd (오디오북): 9781667006826

출시일

오디오북: 2021년 7월 30일

다른 사람들도 즐겼습니다 ...

  1. Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make
    Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make Mr. Ashiya
  2. Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting
    Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
  3. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power
    Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
  4. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
    How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
  5. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  6. Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build  Healthy Communication and Deepen Your Intimacy
    Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
  7. Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation
    Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation Henry Yampolsky, J.D.
  8. Why Talking Is Not Enough: Eight Loving Actions That Will Transform Your Marriage
    Why Talking Is Not Enough: Eight Loving Actions That Will Transform Your Marriage Susan Page
  9. The People Pleaser's Guide to Loving Others Without Losing Yourself
    The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
  10. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction
    Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  11. Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships
    Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships Regina Ogley
  12. The Power of Love: A Dr. Laura Audio Collection
    The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
  13. Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship
    Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship Margot Burton
  14. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections
    Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
  15. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
    Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  16. Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage
    Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage Victoria Nolen
  17. Marry Smart: Advice for Finding THE ONE
    Marry Smart: Advice for Finding THE ONE Susan Patton
  18. Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart
    Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart Janis Bryans
  19. HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship
    HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
  20. How to be LOVED: from dating to mating
    How to be LOVED: from dating to mating Roy Sheppard
  21. Stop Overreacting: Effective Strategies for Calming Your Emotions
    Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  22. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  23. What I Never Knew, When I Said I Do: A concise guide to maintaining a peaceful and loving relationship
    What I Never Knew, When I Said I Do: A concise guide to maintaining a peaceful and loving relationship Bolaji Eyo
  24. Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free
    Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free Devon Brough
  25. Know Your Why: Finding and Fulfilling Your Calling in Life
    Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  26. Wired for Connection: The counterintuitive lessons a therapist learned from her clients
    Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
  27. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships
    The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  28. Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included
    Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
  29. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option
    Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
  30. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
    Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  31. It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally
    It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally Vanna Novak
  32. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  33. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions
    Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
  34. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be
    The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  35. Permission to Thrive: My Journey from Grief to Growth
    Permission to Thrive: My Journey from Grief to Growth Susan Angel Miller
  36. Neuroscience: Brain Training, Memory, and Emotional Intelligence
    Neuroscience: Brain Training, Memory, and Emotional Intelligence Syrie Gallows
  37. Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious
    Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious Adrian Tweeley
  38. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
    Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  39. Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships
    Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt
  40. Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies
    Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
  41. Do the Work to Be a Better You: Breaking the Habit of Being Yourself
    Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기