Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
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Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY!
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What if I told you that it’s as important to manage the thoughts you feed yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn’t address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned.
As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort. -Linda Gabriel
© 2009 Ascent Audio (오디오북): 9781596593305
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오디오북: 2009년 1월 16일
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