Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Panic Attacks: What they are, why they happen, and what you can do about them
- 에 의해
- 낭독:
- 발행자
A clear, practical audio to help you overcome panic attacks.
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
It contains:
What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
© 2010 HarperCollins (오디오북 ): 9780007367269
출시일
오디오북 : 2010년 6월 10일
태그
다른 사람들도 즐겼습니다 ...
- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
- Fast track masterclass to self confidence Annie Lawler
- Stress relief in a box Annie Lawler
- Calm and Relaxed at the Dentist Lynda Hudson
- Anxiety/Depression Alan Eastman
- Switchwords: How to Use One Word to Get What You Want Liz Dean
- Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
- Self Confidence in a box Annie Lawler
- Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
- Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
- Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
- Stress Management: The only introduction you’ll ever need Vera Peiffer
- Gentle Yoga for the Absolute Beginner Sue Fuller
- Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
- Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- Psychology of Happiness Andrew Long
- Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
- Inner Calm: The Mindfulness Way Lynda Hudson
- Letting Go Of Fear Lucinda Drayton
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
- Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life Jeff Golliher
- Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
- After Breaking Up: Healing The Heart & Finding Happiness Dr. James E. Walton
- How to Overcome Stress and Depression Iren Nova
- After Trauma Lynda Hudson
- If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
- Letting Go, Moving On Lucinda Drayton
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life Susan Barbara
- Personal Confidence Hypnosis System Liv Montgomery
- 사춘기 대 갱년기 제성은
4.7 - 신기한 맛 도깨비 식당 1 김용세4.8
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 사춘기 대 아빠 갱년기 제성은4.8
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.1
- 쓸 만한 인간 박정민4.7
- 기분이 태도가 되지 않게 레몬심리4.5
- 요괴의 아이를 키우고 있습니다 3 히로시마 레이코4.8
- 신기한 맛 도깨비 식당 3 김용세4.7
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.6
- 죽이고 싶은 아이 이꽃님4.6
- 신기한 맛 도깨비 식당 2 김용세4.8
- 돈의 속성 김승호4.8
- 어서오세요, 고양이 식당입니다 10 오늘4.8
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
