Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Panic Attacks: What they are, why they happen, and what you can do about them
- 저자
- 내레이터:
- 출판사
A clear, practical audio to help you overcome panic attacks.
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
It contains:
What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
© 2010 HarperCollins (오디오북): 9780007367269
출시일
오디오북: 2010년 6월 10일
태그
다른 사람들도 즐겼습니다 ...
- Boost Your Self Esteem Lynda Hudson
- Anxiety/Depression Alan Eastman
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
- Stress relief in a box Annie Lawler
- Fast track masterclass to self confidence Annie Lawler
- Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
- Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
- Calm in a box Annie Lawler
- Self Confidence in a box Annie Lawler
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade PhD
- Switchwords: How to Use One Word to Get What You Want Liz Dean
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
- Psychology of Happiness Andrew Long
- After Breaking Up: Healing The Heart & Finding Happiness Dr. James E. Walton
- Fast track masterclass to a positive mental attitude Annie Lawler
- Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
- Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life Jeff Golliher
- Letting Go Of Fear Lucinda Drayton
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
- Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
- Pain relief in a box Annie Lawler
- The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life Susan Barbara
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- The Eflexx Empowerment Meditation Mike Angulo
- Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
- Yoga for Beginners Sue Fuller
- Better health in a box Annie Lawler
- Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
- Letting Go, Moving On Lucinda Drayton
- Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock MD
- If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- Personal Confidence Hypnosis System Liv Montgomery
- How to Overcome Stress and Depression Iren Nova
- After Trauma Lynda Hudson
- Gentle Yoga for the Absolute Beginner Sue Fuller
- Yoga Stretch For Fitness Beth Shaw
- The Red Flag Rule Book: 50 Dating Rules to Know Whether to Keep Him or Kiss Him Good-Bye Tara Landon
- The Bible Cure for ADD and Hyperactivity: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Don Colbert
- Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis MSc
- Let go of Anxiety: Get the life you want through meditation Virginia Harton
- Exam nerve relief in a box Annie Lawler
- Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
- Stress Less Don Colbert
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
- Yoga Workshop Trish Munro
- Yoga for Weight Loss Sue Fuller
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
- Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis MSc
- This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
- Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions Lynn A. Robinson
- How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
- Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
- Sex God: Exploring the Endless Questions Between Spirituality and Sexuality Rob Bell
- Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
- Inner Calm: The Mindfulness Way Lynda Hudson
- 사춘기 대 갱년기 제성은
4.7 - 신기한 맛 도깨비 식당 1 김용세4.7
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.2
- 사춘기 대 아빠 갱년기 제성은4.8
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 쓸 만한 인간 박정민4.8
- 생각편의점 김쾌대, 카이4.8
- 신기한 맛 도깨비 식당 2 김용세4.7
- 신기한 맛 도깨비 식당 3 김용세4.7
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 고양이 로하의 집사만들기 작전 조소정4.6
- 죽이고 싶은 아이 이꽃님4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 수상한 기차역 박현숙4.8
- 생각하는 대로 그렇게 된다 제임스 앨런(James Allen)4.5
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
