지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Yoga Stretch For Fitness
지금 바로 시작해보세요!

Yoga Stretch For Fitness

지금 바로 시작해보세요!
15 평가

4.1

시간
0 시간 57 분
언어학습
영어
형식
컬렉션

자기계발/에세이

In this dynamic one hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances. The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!

© 2003 Listen & Live Audio (오디오북): 9781593162894

출시일

오디오북: 2003년 1월 1일

태그

    다른 사람들도 즐겼습니다 ...

    1. Gentle Yoga for the Absolute Beginner
      Gentle Yoga for the Absolute Beginner Sue Fuller
    2. Yoga Workshop
      Yoga Workshop Trish Munro
    3. Seated Yoga and Relaxations
      Seated Yoga and Relaxations Sue Fuller
    4. Yoga for Weight Loss
      Yoga for Weight Loss Sue Fuller
    5. Yoga Flow with Tim Maples
      Yoga Flow with Tim Maples Tim Maples
    6. Lose Weight Safely & Effectively--Without Fad Diets or Gimmicks
      Lose Weight Safely & Effectively--Without Fad Diets or Gimmicks David R. Portney
    7. Better health in a box
      Better health in a box Annie Lawler
    8. The Yoga Body Diet Kristen Schultz-Dollard
    9. The Easiest Relaxation Exercise Ever
      The Easiest Relaxation Exercise Ever Sophie Påhlsson
    10. Mind Your Body: 4 Weeks to a Leaner, Healthier Life
      Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
    11. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
      Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
    12. Fast track masterclass to stress relief
      Fast track masterclass to stress relief Annie Lawler
    13. Let go of Anxiety: Get the life you want through meditation
      Let go of Anxiety: Get the life you want through meditation Virginia Harton
    14. Live Happy: Ten Practices for Choosing Joy
      Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
    15. Play It Forward: From Gymboree to the Yoga Mat and Beyond
      Play It Forward: From Gymboree to the Yoga Mat and Beyond Joan Barnes
    16. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
      You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen
    17. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
      Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
    18. Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem
      Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
    19. Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity
      Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity Miryam Ehrlich Williamson
    20. Stepping Into Your Power: Motivational Sound Bytes To Nourish Your Soul And Light Up Your Life
      Stepping Into Your Power: Motivational Sound Bytes To Nourish Your Soul And Light Up Your Life Gail Blanke
    21. Healthy at Home: Get Well and Stay Well without Prescriptions
      Healthy at Home: Get Well and Stay Well without Prescriptions Tieraona Low Dog
    22. Exercising Your Soul: Fifteen Minutes a Day to a Spiritual Life
      Exercising Your Soul: Fifteen Minutes a Day to a Spiritual Life Gary Jansen
    23. Win at Life: Get the Life You Want Through Meditation
      Win at Life: Get the Life You Want Through Meditation Virginia Harton
    24. Post Trauma Flashbacks: Get them under control
      Post Trauma Flashbacks: Get them under control Lynda Hudson
    25. The Only Answer to Stress, Anxiety and Depression
      The Only Answer to Stress, Anxiety and Depression Leonard Coldwell
    26. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts
      Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
    27. Doctor Yourself: Natural Healing That Works
      Doctor Yourself: Natural Healing That Works Andrew Saul (Ph.D.)
    28. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!
      Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
    29. Conversation with the Heart: The Path to Extreme Freedom
      Conversation with the Heart: The Path to Extreme Freedom Lise Janelle
    30. Listen to Yourself
      Listen to Yourself Kirsten Ahlburg
    31. Weight Loss: Get the life you want through meditation
      Weight Loss: Get the life you want through meditation Virginia Harton
    32. Chronicles of Magick: Workplace Magick
      Chronicles of Magick: Workplace Magick Cassandra Eason
    33. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
      The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
    34. Letting Go Of Fear
      Letting Go Of Fear Lucinda Drayton
    35. Meditation as Medicine: Activate the Power of Your Natural Healing Force
      Meditation as Medicine: Activate the Power of Your Natural Healing Force Guru Dharma Singh Khalsa
    36. Love Infusion: Tropical Healing Meditation: For Colds, Flu & Respiratory System
      Love Infusion: Tropical Healing Meditation: For Colds, Flu & Respiratory System Max Highstein
    37. The Kybalion: A Study of The Hermetic Philosophy of Ancient Egypt and Greece Three Initiates
    38. Finding Our Purpose in Life: A Step-by-Step Method: Opening Up to Your Core
      Finding Our Purpose in Life: A Step-by-Step Method: Opening Up to Your Core J. Travers Hartnett
    39. Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age
      Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age Tieraona Low Dog
    40. Making Your Dreams Come True: A Plan for Easily Discovering and Achieving the Life You Want!
      Making Your Dreams Come True: A Plan for Easily Discovering and Achieving the Life You Want! Marcia Wieder
    41. Learn to Relax
      Learn to Relax Norman Brook
    42. Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life
      Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life Jeff Golliher
    43. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis!
      Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기
      사춘기 대 갱년기 제성은
      4.8
    2. 신기한 맛 도깨비 식당 1
      신기한 맛 도깨비 식당 1 김용세
      4.8
    3. 사춘기 대 아빠 갱년기
      사춘기 대 아빠 갱년기 제성은
      4.8
    4. 용선생 처음 세계사1: 고대 문명~중세
      용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    5. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
      뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.1
    6. 신기한 맛 도깨비 식당 3
      신기한 맛 도깨비 식당 3 김용세
      4.7
    7. 신기한 맛 도깨비 식당 2
      신기한 맛 도깨비 식당 2 김용세
      4.7
    8. 쓸 만한 인간
      쓸 만한 인간 박정민
      4.8
    9. 기분이 태도가 되지 않게
      기분이 태도가 되지 않게 레몬심리
      4.5
    10. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
      아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.6
    11. 죽이고 싶은 아이
      죽이고 싶은 아이 이꽃님
      4.6
    12. 용선생 처음 세계사2 : 산업 혁명~현대
      용선생 처음 세계사2 : 산업 혁명~현대 김선혜
      4.7
    13. 돈의 속성
      돈의 속성 김승호
      4.8
    14. 요괴의 아이를 키우고 있습니다 3
      요괴의 아이를 키우고 있습니다 3 히로시마 레이코
      4.9
    15. 명탐정 셜록 홈즈 1
      명탐정 셜록 홈즈 1 아서 코난 도일
      4.8

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터

    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • App Store
    • Google Play
    Follow us