Luister en lees nu 45 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 11 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
NL - Details page - Device banner - 894x1036

Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships

Lengte
3uur 40min
Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

Included with this audiobook, you will find a downloadable PDF file that includes the 3 workbooks.

Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out.

This manual is more than just a book - it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free.

Inside, you'll uncover:

-Real Insights: Understand the root of your feelings and reactions.

-Proven Strategies: Concrete steps to reclaim your life and relationships.

-Empowering Exercises: Transform knowledge into action and healing.

Don't let the past dictate your future. Unlock the life and love you deserve. If you're ready for a transformative journey and for satisfying relationships, this book is the key. Grab your copy now and take the first step towards a brighter tomorrow.

© 2023 Liam Hoffman (Luisterboek): 9798868642791

Publicatiedatum

Luisterboek: 28 september 2023

Anderen genoten ook van...

  1. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  2. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  3. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  4. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  5. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  6. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  7. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  8. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  9. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  10. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  11. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  12. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  13. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  14. Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively Margaret Tacy
  15. Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow
  16. Why Has Nobody Told Me This Before? Julie Smith
  17. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  18. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  19. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  20. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  21. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  22. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  23. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
  24. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  25. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  26. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  27. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  28. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  29. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  30. Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1: Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships Ted Becker
  31. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  32. Waking the Tiger: Healing Trauma Peter A. Levine
  33. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  34. Your Sacred Self Wayne W. Dyer
  35. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  36. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  37. Trauma Bonding: How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD - Includes Q&A and Case Studies Dr. Annely Alexander
  38. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  39. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  40. Pulling Your Own Strings Wayne W. Dyer
  41. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  42. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  43. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  44. Complex PTSD: A Comprehensive Guide to Getting Over Trauma, Recovering from Childhood Abuse With Guides For Better Living Arielle Loyola
  45. Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections David Lawson PhD
  46. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  47. The Ultimate Complex PTSD Treatment Guide: From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment Andrei Nedelcu

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig t/m 3 augustus

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
Tijdelijke zomeractie!
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/30 dagen

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
14 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis