How Not To Die: Discover the foods scientifically proven to prevent and reverse diseaseGene Stone
The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science
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4.3
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- 11uur 55min
- Taal
- Engels
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Persoonlijke ontwikkeling
We all know that we age- but do you know exactly how, and why? And do you wonder what you can do- whatever your age- to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition- currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology- once the stuff of science fiction- are emerging as part of the longevity code. Dr. Ve
© 2018 Dreamscape Media (Luisterboek): 9781666596397
Publicatiedatum
Luisterboek: 30 januari 2018
The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science
- Door
- Met
- Uitgever
- 51 beoordelingen
4.3
- Lengte
- 11uur 55min
- Taal
- Engels
- Format
- Categorie
Persoonlijke ontwikkeling
We all know that we age- but do you know exactly how, and why? And do you wonder what you can do- whatever your age- to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition- currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology- once the stuff of science fiction- are emerging as part of the longevity code. Dr. Ve
© 2018 Dreamscape Media (Luisterboek): 9781666596397
Publicatiedatum
Luisterboek: 30 januari 2018
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Populairste beoordelingen
3 van 51 beoordelingen
Cor
24 feb 2023
InspirerendInformatiefZet aan tot denkenMost is alright. Some bs.
Angelo
2 aug 2021
The long list of "healthy' recipes in the closing chapter(s) somewhat frame the expected audience or simply tends to "put the money where the mouth is"? All in all the basic body machineries are explained in a pleasantly entertaining, yet scientifical and understandable way. Kris unmistakenly and succesfully asks for our attention for a fundamental yet tabooed human existentialism
kris
22 jan 2020
very interesting!
Taal en regio
Nederlands
Nederland
