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Lengte
12uur 27min
Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

Embark on a journey that defies conventional wisdom about health and longevity. Inviting you to live a full, vibrant life rather than merely avoid death. Amid rising life expectancy and an anticipated boom in the centenarian population, uncovering what we've learned about the art of longevity and how to maximize our time on earth.

Questioning the mainstream approach to health, which is largely centered around disease prevention and pharmaceuticals and introducing you to the joy of a healthy, purposeful existence. It's not about adding years to your life, but life to your years, focusing on the quality of life rather than the quantity of years.

Featuring insights from 12 distinguished experts, best-selling authors, physicians, PhDs, and holistic practitioners, opening doors to comprehensive wisdom about your health. The featured thought leaders, each with their unique approaches and perspectives, contribute one-hour masterclasses covering a plethora of topics.

Highlights include Mark Hyman’s “5 Forces of Wellness,” Dr. Eric Plasker’s “Longevity Solution,” and Dr. Bernie Siegel's “Life Hope Healing” plus mind-body nutrition with Marc David, Paul Pearsall's "Secret to Invincibility", and the power of the mind to heal with Joan Borysenko.

This holistic roadmap navigates through critical subjects such as weight loss, unlimited energy, the mind-body connection, and transformative natural healing practices. Whether you're seeking to invigorate your daily life, transform your body, or explore the mind's capacity to heal, this book promises a wealth of knowledge and inspiration.

This is not just about surviving, it's about thriving. It's about the deliberate choice to live passionately and healthily, redefining the golden years, and reaching towards the exciting possibility of becoming a centenarian. Embrace the secrets to wellness, unlock proven principles of healing, and take control of your own vitality today.

© 2024 Nightingale Conant (Luisterboek): 9781633128811

Publicatiedatum

Luisterboek: 15 april 2024

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  2. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  3. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  4. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  5. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  9. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  10. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  11. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  12. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  13. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  14. Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
  15. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  16. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  17. Healing, Laughter and Miracles with Bernie Siegel Bernie Siegel
  18. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  19. How to Make Disease Disappear Rangan Chatterjee
  20. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  21. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  22. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  23. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  24. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  25. Noise Daniel Kahneman
  26. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  27. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  28. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  29. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman

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