4.5
Persoonlijke ontwikkeling
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
• Me-time every day • An electronic-free Sabbath once a week • Retraining your taste buds • Daily micro-fasts • Movement snacking • A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Supplemental enhancement PDF accompanies the audiobook.
© 2018 HarperAudio (Luisterboek): 9780062879035
Publicatiedatum
Luisterboek: 22 mei 2018
4.5
Persoonlijke ontwikkeling
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
• Me-time every day • An electronic-free Sabbath once a week • Retraining your taste buds • Daily micro-fasts • Movement snacking • A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Supplemental enhancement PDF accompanies the audiobook.
© 2018 HarperAudio (Luisterboek): 9780062879035
Publicatiedatum
Luisterboek: 22 mei 2018
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Gebaseerd op 193 beoordelingen
Informatief
Motiverend
Inspirerend
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6 van 193 beoordelingen
Cor
18 feb 2023
Most is okay.
T
25 okt 2023
Bij vlagen wat saai, voorspelbaar en betuttelend maar vooral inspirerend en motiverend. Het zet aan tot je leven in de hand nemen en overtuigt dat verandering zit in kleine aanpassingen. Zeker de moeite waard en fijn voorgelezen
Johan
10 feb 2023
Fijn luisterboek met prima tips!!
Evelien
25 nov 2020
Great insights, simple tips to turn your health around
Max
18 dec 2022
Steengoede adviezen; fijn voorgelezen!!!
Nerea
28 mei 2023
Informative. It provides a well based guide with room for personal touches to achieve a healthier body.
Nederlands
Nederland