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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents

Lengte
6uur 34min
Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

Do you want to access the deepest states of relaxation?

Are you looking for a resource that will enable you and your child to sleep better at night?

Yoga nidra, or the “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.

The technique incorporates a detailed body scan with awareness placed on the breath and sensation of relaxation. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.

This is a practice that both adults and children can benefit from. Yoga Nidra is done while lying down in a comfortable position and guided using the voice of the teacher. Relaxation of the body and mind is induced by the awareness of stillness, comfort, position and breath.

This bundle contains two audiobooks:

● Yoga Nidra for Sleep

● Bedtime Yoga Nidra for Kids

Each guided Yoga Nidra meditation features three different calming background music options, allowing you to personalize the meditation.

By listening to this bundle, you and your child will:

● Learn to meditate in a practical way

● Fall asleep more easily and sleep more deeply through the night

● Lower your stress and anxiety levels

● Improve your overall health and wellbeing

● Cultivate awareness, gratitude and compassion

● Discover inner peace, balance and happiness

● Experience profound relaxation of body and mind

● Learn to process your emotions in a safe and healthy way

Get your copy today!

© 2020 Sean Stewart (Luisterboek): 9781662232176

Publicatiedatum

Luisterboek: 9 augustus 2020

Anderen genoten ook van...

  1. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  2. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  3. Yoga Nidra: Sensation Awareness Mediation Greg Cetus
  4. Yoga Nidra for Everyday Life Heather Sanderson
  5. Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Sarita Kumer-Raja
  6. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  7. Sleep Easily Meditation Ali Calderwood
  8. Yoga Nidra Guided Meditation For Sleep Harmooni
  9. The Little Sleep Meditation Philip Permutt
  10. Yoga Nidra - Emotional Healing: Yoga Nidra Virginia Harton
  11. Yoga Nidra - Full Album: For those seeking incredible calmness, quietness and clarity Virginia Harton
  12. Sleep Well Linda Hall
  13. Deep Sleep Every Night Glenn Harrold
  14. Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Virginia Harton
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  17. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  18. Sleep Talk Down: A Guided Sleep Meditation JSR
  19. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  20. Chakra Healing Meditation Linda Hall
  21. Chakra Balancing Yoga and Meditation Sue Fuller
  22. The Little Chakra Meditation Philip Permutt
  23. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  24. Great Spirit Told Me Michael Looking Coyote
  25. The Power of Now Eckhart Tolle
  26. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  27. Yoga Nidra Deep Sleep Meditation & Gastric Band Hypnosis Mastery 2-IN-1: Guided Self-Hypnosis and Positive Affirmations to Overcome Anxiety, Stress, Emotional Eating, Dissolve Body Fat and to Sleep Better Sirena Taite
  28. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  29. 8D Abundance Affirmations - Part 1 Glenn Harrold
  30. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  31. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  32. Physical Relaxation for Sleep Sophie Påhlsson
  33. Stillness Speaks Eckhart Tolle
  34. Clear Your Mind Of Negative Thoughts Glenn Harrold
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. Sleep Lisa Varadi
  37. Peaceful - guided relaxation Katrine Hamori
  38. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  39. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  40. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  41. The Little Reiki Meditation Philip Permutt
  42. Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions

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