Prøv gratis
Prøv gratis

ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking

Prøv gratis
Serier

1 of 3

Spilletid
3T 17M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?

This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.

Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:

✔️ Calm your mind with mindfulness-based strategies

✔️ Use ACT’s six core processes to reduce emotional suffering

✔️ Break free from anxious loops, fear-based reactions, and low self-worth

✔️ Apply ACT to addiction recovery, trauma, OCD, weight loss, and more

✔️ Develop psychological flexibility—the key to lasting change

Straightforward and science-backed, this audiobook is ideal for both personal healing and for professionals looking for actionable, evidence-based tools.

🎧 Start your journey with ACT Therapy Made Simple—and take back control of your mind, your mood, and your life.

© 2025 Psychology Solutions Publishing (Lydbok): 9798318435379

Utgivelsesdato

Lydbok: 12. juli 2025

Tagger

Andre liker også ...

  1. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  2. Psychosocial Therapy: Addressing the Social Side of Mental Health Vivian Westlake
  3. CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
  4. The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Ilyse Kennedy, LPC, LMFT, PMH-C
  5. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  6. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  7. DBT For Dummies Blaise Aguirre, MD
  8. Behavior Therapy: Changing Behavior, Changing Lives Vivian Westlake
  9. CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression Julia Hart
  10. Specialized Therapies: Breaking Boundaries (3 in 1) Vivian Westlake
  11. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  12. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
  13. Overcoming Your Self-Schema: How To Wipe Away Your Faults H.T. Stewart
  14. The Neuroaffirming Therapy Handbook: A Practitioner’s Guide to Working with Autism and ADHD Essy Knopf
  15. DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
  16. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  17. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  18. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  19. Own your shadows coaching sessions, healing meditations & hypnosis session: self healing technique, deep awakening tools, love all aspects of yourself, own your truth, be authentic LoveAndBloom
  20. 3 Seconds: The Power of Thinking Twice Les Parrott
  21. Manifest Your Dream Home In 30 Days Sleep Hypnosis Dreamy Hypnosis
  22. A Clinician's Guide to Supporting Autistic Clients: Over 100 Treatment Recommendations and Interventions for Creating a Neurodiversity-Affirming Practice Amy Marschall, PsyD
  23. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  24. Overcoming Fear of Rejection Sleep Hypnosis: Building Confidence and Self-Esteem to Face Rejection Dreamy Hypnosis
  25. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  26. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  27. EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack Helen Campbell
  28. Take Back Your Power: 10 New Rules for Women at Work Deborah Liu
  29. Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method Michael Lomax
  30. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  31. Living Untethered: Beyond the Human Predicament Michael A. Singer
  32. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  33. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Levleva
  34. Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
  35. Shadow Work and Healing the Inner Child: The Ultimate Guide to Integrating Your Dark Side and Restoring the Wounded Soul Within Mari Silva
  36. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  37. You Are Us: How to Build Bridges in a Polarized World Gareth Gwyn
  38. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
  39. Mental Clarity: A Practical Guide for Overthinkers Claudia Burdette
  40. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  41. Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games Victoria Ichizli-Bartels
  42. I’ll Get Back to You : The Dyscommunication Crisis - Why Unreturned Messages Drive Us Crazy and What to Do About It: The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy and What to Do About It Sam George
  43. Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins

Gode bøker å starte med

Vis alle titler
  1. Mine drømmers land Merice Briffa
    4.2
  2. Veien over klippene Gøril Emilie Hellen
    4.3
  3. Lysets rustning - Del 1 Ken Follett
    4.5
  4. Mordkoden Helge Thime-Iversen
    4.1
  5. Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  6. Den Navnløse Arven Ellen Gustavsen
    4.2
  7. Brent Jane Casey
    3.9
  8. Sluttspill Mary Higgins Clark
    3.9
  9. Skriket Jan-Erik Fjell
    4.3
  10. Mormor danset i regnet Trude Teige
    4.5
  11. Jordmoren i Auschwitz Anna Stuart
    4.8
  12. Pulskuren - Stress riktig, sov bedre, yt mer og lev lenger Torkil Færø
    4.6
  13. Atlas - Historien om Pa Salt Lucinda Riley
    4.7
  14. Skyggeadvokaten Eva J. Stensrud
    4.5
  15. Doppler Erlend Loe
    4.1

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder

  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder

  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • App Store
  • Google Play
Følg oss