The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
Authentically You: Find Yourself Through Emotion & Connection
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Authentically You is written to share my personal view of the world through emotions, help you understand how emotions affect every aspect of our being, and to help you steer your life to achieve your goals.
Emotions are at the root of everything we experience in life. They dictate how we perceive every situation – whether we would prefer running from it or challenging it. But that does not mean we should be subject to our emotions. On the contrary, emotions are meant to be a tool to help us maneuver through life and to help us get to experience the best that life has in store for us.
Reasons everyone needs to listen to this book:
Helps You Regain Control of Your LifeTeaches You How to Create Healthy BoundariesGives You Courage to Step Out of The Comfort ZoneExplains True ConnectionHelps You Count Your Blessings
© 2022 Independant (Lydbok): 9781669669371
Utgivelsesdato
Lydbok: 2. desember 2022
Tagger
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