4.7
Personlig utvikling
The authority on panic and anxiety-newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life - How to recognize, manage, and control the moment of panic - How to control the chronic muscle tensions that increase anxiety - How to conquer fear and face problems with confidence - How to decide which medication is right for you - How to establish reachable goals and rediscover the joy of living
© 2018 Tantor Media, Inc. (Lydbok): 9781977375629
Utgivelsesdato
Lydbok: 17. april 2018
Tagger
4.7
Personlig utvikling
The authority on panic and anxiety-newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life - How to recognize, manage, and control the moment of panic - How to control the chronic muscle tensions that increase anxiety - How to conquer fear and face problems with confidence - How to decide which medication is right for you - How to establish reachable goals and rediscover the joy of living
© 2018 Tantor Media, Inc. (Lydbok): 9781977375629
Utgivelsesdato
Lydbok: 17. april 2018
Tagger
Kos deg med ubegrenset tilgang til mer enn 600 000 titler.
Generell vurdering basert på 3 anmeldelser
Last ned appen for å skrive anmeldelser av bøker.
Norsk
Norge