Prøv gratis
Prøv gratis

Don't Panic Third Edition: Taking Control of Anxiety Attacks

Prøv gratis
3 Anmeldelser

4.7

Spilletid
13T 6M
Språk
Engelsk
Format
Kategori

Fakta og dokumentar

The authority on panic and anxiety—newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

● How a panic attack happens, what causes it, and how it can affect your life

● How to recognize, manage, and control the moment of panic

● How to control the chronic muscle tensions that increase anxiety

● How to conquer fear and face problems with confidence

● How to decide which medication is right for you

● How to establish reachable goals and rediscover the joy of living

© 2018 Tantor Media (Lydbok): 9781977375629

Utgivelsesdato

Lydbok: 17. april 2018

Tagger

Andre liker også ...

  1. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  2. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  3. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  4. Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  7. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  8. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  9. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  10. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  11. Why Has Nobody Told Me This Before? Julie Smith
  12. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. Waking the Tiger: Healing Trauma Peter A. Levine
  15. Complex PTSD: From Surviving to Thriving Pete Walker
  16. What I Know for Sure Oprah Winfrey
  17. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  18. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  19. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  20. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  21. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  22. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  23. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  24. Everything is F*cked: A Book About Hope Mark Manson
  25. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  26. Pulling Your Own Strings Wayne W. Dyer
  27. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  28. Overcome Anxiety Glenn Harrold
  29. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  30. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  31. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  32. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  33. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  34. YOUR ERRONEOUS ZONES Wayne W. Dyer
  35. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  36. The Art of Being Erich Fromm
  37. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  38. Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
  39. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  40. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  41. The Secret Rhonda Byrne
  42. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  43. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  44. Practicing the Power of Now Eckhart Tolle
  45. Why Zebras Don't Get Ulcers Robert M. Sapolsky
  46. Noise Daniel Kahneman

Gode bøker å starte med

Vis alle titler
  1. Veien over klippene Gøril Emilie Hellen
    4.3
  2. Mine drømmers land Merice Briffa
    4.2
  3. Lysets rustning - Del 1 Ken Follett
    4.5
  4. Mordkoden Helge Thime-Iversen
    4.1
  5. Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  6. Den Navnløse Arven Ellen Gustavsen
    4.2
  7. Sluttspill Mary Higgins Clark
    3.9
  8. Brent Jane Casey
    3.9
  9. Skriket Jan-Erik Fjell
    4.3
  10. Mormor danset i regnet Trude Teige
    4.5
  11. Jordmoren i Auschwitz Anna Stuart
    4.8
  12. Pulskuren - Stress riktig, sov bedre, yt mer og lev lenger Torkil Færø
    4.6
  13. Atlas - Historien om Pa Salt Lucinda Riley
    4.7
  14. Doppler Erlend Loe
    4.1
  15. Skyggeadvokaten Eva J. Stensrud
    4.5

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder

  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder

  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • App Store
  • Google Play
Følg oss