Book Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health By Mark Hyman, MD

About Eat Fat, Get Thin by Mark Hyman, MD

Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should – it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.

Here’s what you’ll learn about in this summary:

- How the lies of the food pyramid have misled us for decades and made us overweight and sick.

- Why fat is essential to our diet, and which fats to eat.

- A total eating plan that is sustainable for life.

- And much, much more...

*** Audiobook Summary: Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health By Mark Hyman, MD

© 2020 Flashbooks (Lydbok): 9781094242606

Utgivelsesdato

Lydbok: 5. februar 2020