Waterfall of Mindfulness: Wakeful Worry Elimination Technique Greg Cetus
Enchanted Forest: Calming Visualisation for Good Sleep
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This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
© 2016 Interactive Media (Lydbok): 9781911495642
Utgivelsesdato
Lydbok: 28. juli 2016
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