50 % i 2 måneder
Prøv gratis

Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating

Prøv gratis
3 Anmeldelser

3.7

Spilletid
1T
Språk
Engelsk
Format
Kategori

Personlig utvikling

What are the real benefits of intermittent fasting?

The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.

Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently.

If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

© 2020 Efalon Acies (Lydbok): 9781664927056

Utgivelsesdato

Lydbok: 10. oktober 2020

Tagger

Andre liker også ...

  1. Autophagy: A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy John Sampson
  2. No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
  3. The Science of Intermittent Fasting: A Simple Beginner's Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted Stubborn Fats Michael M. Sisson
  4. Ketogenic Diet: Meal Prep and Scientific Secrets about the Low-Carb Weight Loss Cure Maddy Vogel
  5. One Meal a Day Omad or Keto Diet?: How to Increase Your Body’s Performance, Intermittent Fasting, While Reducing Weight for Overall Wellness Katisha Burt
  6. Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Laura Greenaway
  7. Prevention Mediterranean Table The Prevention
  8. DASH Diet For Dummies: 2nd Edition Rosanne Rust, MS, RDN, LDN
  9. Smart Keto On A Budget: A Simple & Delicious 30-Day Ketogenic Diet Meal Plan Any Beginner Can Follow For Less Than $7 A Day + Special Bonus Smart Keto Meal Prep Guide Alyssa King
  10. Comparing the Mediterranean Diet and the Blue Zone Diet George Alvarez
  11. Hygge: The Complete Book of Hygge To Discover The Danish Way To Live Happily Sarah Jensen, Carl Nielsen
  12. The Intermittent Fasting Weight Loss Magic: Men And Women, You're One Simple Lifestyle Shift Away From Your Dream Body George
  13. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  14. How to Stop Being Afraid to Live Yvette Conatser
  15. Autophagy: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing Frances Spritzler
  16. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  17. Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding Elaine Birchall
  18. The Fundamental Techniques of Classic Bread Baking French Culinary Institute
  19. The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life The Daniel Plan Team
  20. Clutter: Transform your life Dr. Denis McBrinn
  21. Real Simplicity Randy Frazee
  22. New Mindset, New Results Dr. Kerry Johnson MBA PhD
  23. A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
  24. Men's Health Your Body Is Your Barbell BJ Gaddour
  25. Goal Setting: The One Change that Changes Everything - Habits, Self-Discipline, Focus, Mindset, Productivity Armani Murphy
  26. Summary of Living Forward: by Michael Hyatt and Daniel Harkavy | Includes Analysis: by Michael Hyatt and Daniel Harkavy | Includes Analysis IRB Media
  27. Men's Health The Body You Want in the Time You Have Myatt Murphy
  28. Canning & Preserving For Dummies: 3rd Edition Amelia Jeanroy
  29. The Scentual Garden: Exploring the World of Botanical Fragrance Ken Druse
  30. The Ultimate Drawing Workbook Barrington Barber
  31. Emotionally Bulletproof - Scott's Story: The Three Legs of Trust David Allen
  32. Painting Made Easy: A Professional Guide For Every Artist Mike Chaplin
  33. Drawing Made Easy: A Stage by Stage Guide to Drawing Skills Barrington Barber

Gode bøker å starte med

Vis alle titler
  1. Lysets rustning - Del 1 Ken Follett
    4.5
  2. Lysets rustning - Del 2 Ken Follett
    4.3
  3. Brent Jane Casey
    3.9
  4. Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  5. Skyggeadvokaten Eva J. Stensrud
    4.5
  6. Oppgjør Jane Casey
    4.3
  7. Herr Knapps uforrettede saker Lars Saabye Christensen
    4.2
  8. Skriket Jan-Erik Fjell
    4.2
  9. Jordmoren i Auschwitz Anna Stuart
    4.8
  10. 25 konspirasjoner å snakke om i lunsjen Bjørn-Henning Ødegaard
    4.2
  11. Urolige tider Merice Briffa
    4.4
  12. Mordkoden Helge Thime-Iversen
    4.1
  13. Den stumme gutten Parinoush Saniee
    4.5
  14. Den siste datteren Jane Casey
    4.2
  15. Mine drømmers land Merice Briffa
    4.2

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 2 måneder

  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 2 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 2 måneder

  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 2 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 7 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • App Store
  • Google Play
Følg oss