Personlig utvikling
Prepare to challenge everything you thought you knew about modern living.
This groundbreaking collection exposes the hidden realities behind our daily choices and routines. Through evidence-based research and expert insights, this guide provides the knowledge to transform your approach to health, environment, and personal fulfillment.
THE SHOCKING TRUTH ABOUT SUSTAINABLE LIVING
How environmental marketing often masks harmful practices and what truly makes a difference. Uncover which eco-friendly products actually benefit the planet, which recycling practices are effective, and practical steps to reduce your environmental impact beyond symbolic gestures.
THE SHOCKING TRUTH ABOUT URBAN LIVING
The unexpected health impacts of city environments and design choices that shape our behaviors. Learn about noise pollution effects, community design influences on social connection, and strategies to create healthier urban spaces despite structural challenges.
THE SHOCKING TRUTH ABOUT WEIGHT LOSS PROGRAMS
The science behind why most diets fail and what actually works for long-term health. Discover the metabolic realities diet companies don't advertise, the psychological factors determining success, and evidence-based approaches that support sustainable well-being.
THE SHOCKING TRUTH ABOUT WORK-LIFE BALANCE
How productivity culture undermines our health while failing to deliver promised results. Explore research on burnout prevention, the neuroscience of restoration, and practical frameworks for creating boundaries that protect what matters most.
THE SHOCKING TRUTH ABOUT YOUR SLEEP PATTERNS
The profound impact of sleep quality on every aspect of physical and mental health. Learn how modern technology disrupts natural cycles, the surprising links between sleep and chronic illness, and science-backed techniques to restore restorative rest.
© 2025 Yanabo Nava LLC (Lydbok): 9798318321733
Utgivelsesdato
Lydbok: 12. mars 2025
Over 700 000 bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
For deg som vil lytte og lese ubegrenset.
1 konto
Ubegrenset lytting
Lytt så mye du vil
Over 700 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
For deg som ønsker å dele historier med familien.
2-3 kontoer
Ubegrenset lytting
Lytt så mye du vil
Over 700 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedFor deg som lytter og leser av og til.
1 konto
20 timer/måned
Lytt opp til 20 timer per måned
Over 700 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Kos deg med ubegrenset tilgang til mer enn 700 000 titler.
Norsk
Norge