The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 WeeksMike Dow
- 39 Anmeldelser
4.1
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- Engelsk
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Personlig utvikling
Get the Summary of Wim Hof and Elissa Epel's The Wim Hof Method in 20 minutes.
Please note: This is a summary & not the original book.
Original book introduction: Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness.
© 2021 IRB Media (E-bok): 9781952482311
Utgivelsesdato
E-bok: 20. januar 2021
- 39 Anmeldelser
4.1
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
Get the Summary of Wim Hof and Elissa Epel's The Wim Hof Method in 20 minutes.
Please note: This is a summary & not the original book.
Original book introduction: Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness.
© 2021 IRB Media (E-bok): 9781952482311
Utgivelsesdato
E-bok: 20. januar 2021
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Eirin
16. aug. 2021
InnsiktsfullInspirerendeOppslukendeSmartJeg bruker metoden hans ifht kalde dusjer & bad og syntes det var inspirerende å lese sammendrag her av hovedpoengene i boken for å minne meg selv om hvorfor jeg gjør dette hver morgen 😆🤓👌 Kan anbefale å se pusteteknikken han beskriver på YouTube i tillegg til å lese om den her.
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