4.7
Personlig utvikling
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Lydbok): 9781509880508
Utgivelsesdato
Lydbok: 28. desember 2017
4.7
Personlig utvikling
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Lydbok): 9781509880508
Utgivelsesdato
Lydbok: 28. desember 2017
Generell vurdering basert på 567 anmeldelser
Innsiktsfull
Motiverende
Inspirerende
Last ned appen for å skrive anmeldelser av bøker.
Viser 3 av 567
Sarah
12. juni 2020
If you don’t read this then I pity you. This is a non profit book. All the speeches and conferences he does he does for free. He just wants to reach out to as wider audience as possible and help them to live healthier happier lives.
Tom Peder
14. sep. 2020
Great ❤
Julien
2. feb. 2023
Fantastic information! One of the best books I've read....highly recommended 👌
Kos deg med ubegrenset tilgang til mer enn 500 000 titler, helt gratis.
Norsk
Norge