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The Keto Blueprint: Sustainable health, weight loss, and fitness

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Spilletid
1T 41M
Språk
Engelsk
Format
Kategori

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This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

© 2024 Santiago Machain (Lydbok): 9798882227042

Utgivelsesdato

Lydbok: 11. oktober 2024

Tagger

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