Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD
- Av
- Med
- Forlag
- 12 anmeldelser
2.8
- Spilletid
- 3T 0M
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
Heal your entire body and your mind by stimulating a single nerve!
Does your weight not go down despite diets?
Fatigue accompanies you every day and night awakenings have tormented you for years?
Have you tried different ways to solve your problems and you don't know what to do anymore?
If your answer to all of these questions is yes then this is the right book for you.
Have you ever tried to ask yourself where your physical and psychological ailments actually come from?
From low activity of your vagus nerve.
Here is what you will discover between the lines of this guide:
· How to activate and how to access the powers of your Vagus nerve. How your nervous system actually works.
· How to recognize some physical and psychological symptoms before they turn into disease.
· How to stimulate your vagus nerve through simple exercises and simple tricks How your pain, anxiety and stress are related to the activity of the vagus nerve
· and much more
Natural vagus nerve stimulation is safe and has no side effects. Just try it and see what happens! It’s time to regain your health. Your body will thank you for it.
© 2020 Sarah Miller (Lydbok): 9781664946415
Utgivelsesdato
Lydbok: 11. desember 2020
Tagger
Andre liker også ...
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
- THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress DANIEL SORENSEN
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
- Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
- Vagus Nerve Secrets: Find out the secrets benefits of vagus nerve stimulation through self help exercises against trauma, anxiety and depression for better life! Robert Dickens
- The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
- Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now Karen Hills
- The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- Healing Your Inner Child with Affirmations Meredith Lane
- EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
- Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
- Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
- Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
- Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
- Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
- How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
- Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
- Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
- Vagus Nerve: How to Improve your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
- Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
- DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
- Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3 Thomas Fulk
- PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
- Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
- Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
- Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
- Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
- Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
- The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
- Vagus Nerve: Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety! Mia Stone
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- Healing the Shame that Binds You John Bradshaw
- The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
- Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
- Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery Ulf Sandström
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
- Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
- Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
- Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
- The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
- Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence Lisa Herd
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
- Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being: How to use the Inner Bonding Process For Greater Well-Being Margaret Paul, PhD
- The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
- Life Preservers Harriet Lerner
- Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
- Make Love Every Day: A New Tantra For The Connected Couple Kathryn Colleen PhD RMT
- The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
- Neuroplasticity: How to Organize Your Brain Through Neural Connections Quinn Spencer
- Boost Your Self Esteem Lynda Hudson
- Codependency for Dummies Darlene Lancer
- Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
- Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness Janis Bryans Psy.D
- From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
- Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
- Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
- Jordmoren i Auschwitz Anna Stuart
4.8 - Jakten på en serieovergriper Anne-Britt Harsem4.8
- Skriket Jan-Erik Fjell4.2
- Alle mine barn, kom hjem May Lis Ruus3.9
- Hushjelpen Freida McFadden4.4
- Fare, fare, krigsmann May Lis Ruus4.3
- Ta den ring og la den vandre May Lis Ruus4.2
- Mirakelkuren Harlan Coben4
- Slinger i brudevalsen Carole Matthews3.6
- Jævla menn Andrev Walden4.4
- Aldri være trygg May Lis Ruus4.3
- Sydney i fare Clive Cussler4.4
- Markens grøde Knut Hamsun4.8
- Sannhetens øyeblikk Kristin Hannah4.5
- Hushjelpens hemmelighet Freida McFadden4.3
Derfor vil du elske Storytel:
Over 900 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Det mest populære valget
Black Week-kampanje
Unlimited
For deg som vil lytte og lese ubegrenset.
1 konto
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Black Week-kampanje
Family
For deg som ønsker å dele historier med familien.
2-3 kontoer
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedBlack Week-kampanje
Premium
For deg som lytter og leser ofte.
1 konto
50 timer/måned
Lytt opptil 50 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Black Week-kampanje
Basic
For deg som lytter og leser av og til.
1 konto
20 timer/måned
Lytt opp til 20 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Lytt og les ubegrenset
Kos deg med ubegrenset tilgang til mer enn 700 000 titler.
- Lytt og les så mye du vil
- Utforsk et stort bibliotek med fortellinger
- Over 1500 serier på norsk
- Ingen bindingstid, avslutt når du vil
Les mer
Språk og region
Norsk
Norge
