Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
You Don't Owe Anyone: Free Yourself from the Weight of Expectations
- 7 anmeldelser
4.3
- Spilletid
- 7T 14M
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by her viral essay You Don't Owe Anyone an Interaction, this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
© 2021 Dreamscape Media (Lydbok): 9781666537420
Utgivelsesdato
Lydbok: 1. juli 2021
Andre liker også ...
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
- Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
- You're Going to Survive Alexandra Franzen
- Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
- How to be LOVED: from dating to mating Roy Sheppard
- How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
- 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
- No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
- Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
- Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
- Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
- Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
- Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
- THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
- Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
- People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
- You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Ashley Stahl
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
- Media Psychology: Understanding and Navigating the Media's Subconscious Influence Douglas A. Gentile
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
- Goodfinding: A User's Guide to EQ and Your Brilliant Mind William G. DeFoore, Ph.D.
- Resilience For Dummies Eva Selhub, MD
- Self-Compassion For Dummies Steven Hickman, PsyD
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
- Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
- How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable James Merritt
- Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
- Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
- Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
- Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
- Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships Tyler Cross
- Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
- Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety Christopher Kingler
- Switch Craft: The Hidden Power of Mental Agility Elaine Fox
- Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
- Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
- Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
- Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
- Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
- Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
- Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
- 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
- Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
- Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
- Jordmoren i Auschwitz Anna Stuart
4.8 - Jakten på en serieovergriper Anne-Britt Harsem4.8
- Skriket Jan-Erik Fjell4.2
- Alle mine barn, kom hjem May Lis Ruus3.9
- Fare, fare, krigsmann May Lis Ruus4.3
- Hushjelpen Freida McFadden4.4
- Mirakelkuren Harlan Coben4
- Ta den ring og la den vandre May Lis Ruus4.2
- Jævla menn Andrev Walden4.3
- Sannhetens øyeblikk Kristin Hannah4.5
- Slinger i brudevalsen Carole Matthews3.6
- Markens grøde Knut Hamsun4.8
- Se Norges blomsterdal - Livet, døden og koret Ingrid Bjørnov4.6
- Mormor danset i regnet Trude Teige4.5
- Hushjelpens hemmelighet Freida McFadden4.3
Derfor vil du elske Storytel:
Over 900 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Det mest populære valget
Black Week-kampanje
Unlimited
For deg som vil lytte og lese ubegrenset.
1 konto
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Black Week-kampanje
Family
For deg som ønsker å dele historier med familien.
2-3 kontoer
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedPremium
For deg som lytter og leser ofte.
1 konto
50 timer/måned
Lytt opptil 50 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Basic
For deg som lytter og leser av og til.
1 konto
20 timer/måned
Lytt opp til 20 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Lytt og les ubegrenset
Kos deg med ubegrenset tilgang til mer enn 700 000 titler.
- Lytt og les så mye du vil
- Utforsk et stort bibliotek med fortellinger
- Over 1500 serier på norsk
- Ingen bindingstid, avslutt når du vil
Les mer
Språk og region
Norsk
Norge
